Blog

What Is Self-Compassion? Self-compassion is the act of treating yourself with the same kindness, support, and patience that you’d offer a friend. It’s especially important when life gets tough—whether you're navigating failure, emotional pain, or inner struggle.

Spring is the season of renewal—and what better time to take a deep breath, check in with yourself, and prioritize self-care? Contrary to popular belief, self-care doesn't have to be expensive. In fact, some of the most effective practices for your mental well-being are low-cost, accessible, and deeply nourishing. Here are three budget-friendly self-care ideas to help you bloom this season—plus a bonus one that could transform your emotional health long-term.

The sun is shining, the patios are open, and social calendars are filling up—but if you’re still feeling low, unmotivated, or disconnected, you’re not alone. Despite what the weather and social media might suggest, not everyone feels their best in summer. If you've been thinking, “Shouldn’t I be happier right now?”—this article is for you. Sometimes, what we need isn't a vacation or a weekend away. Sometimes, it's something deeper: reflection, healing, and meaningful emotion

Rejection Sensitive Dysphoria (RSD) is intense emotional pain from rejection. Learn how it impacts well-being & ways to navigate it with the

Start your New Year with intention! Learn how therapy helps set realistic goals, overcome obstacles, and create lasting change in your life.

As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...

World Mental Health Day is an opportunity for all of us to reflect on the importance of mental health care and to advocate for a more access

Discover how trauma can deeply affect sexual intimacy and identity. Learn how therapy can help individuals and couples heal and build health

Self-care strategies to support healing work are things that we can do in our everyday lives.

Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

Grief is a social emotion, and a transformative experience.

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

Trauma can affect how your brain regulates emotions and decision-making.

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.

Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

In the world of mental health, mindfulness therapy stands out as a powerful tool for cultivating awareness and resilience.

Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.

Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly