About Arianne
Hi, I’m Arianne, and I’m so glad you’re here. I truly believe that everyone deserves a space where they can unpack their story without judgment, regardless of background or financial barriers. As a Registered Psychotherapist (Qualifying) and a first-generation immigrant, I combine clinical training with deep lived experience to partner with you in your healing. Together, we will build a space that is not just safe, but brave—a place where you can show up exactly as you are, be truly seen, and take meaningful steps toward the life you want.
My approach is warm, collaborative, and deeply empathetic. Whether you are navigating anxiety, life transitions, relationship challenges, or feeling stuck in old patterns, we will work together to find a path forward at your own pace.
To my 1.5 and second-generation Filipino folks: Growing up between two worlds can feel like constantly code-switching. If you are trying to break intergenerational cycles, untangle cultural expectations (like utang na loob or hiya), or learn to set healthy boundaries without the overwhelming guilt, I see you. In our sessions, you don’t have to translate your experience or find the perfect words—safe space ito kung saan puwede kang maging ikaw. Nandito ako para makinig nang walang panghuhusga. English, Tagalog, and Taglish are always welcome.
My clinical background includes supporting vulnerable individuals through some of life’s most high-stress settings, such as crisis lines and long-term care homes. This has deeply rooted my commitment to making mental health care accessible, inclusive, and deeply human.
Outside of the therapy room, you can usually find me out on an adventure, spending quality time with friends and family, or hanging out with my very curious orange cat, Theo. I bring that same genuine curiosity and warmth into our sessions, eager to understand your unique story, your strengths, and what healing looks like for you.
If you’re ready to take the next step, I offer a free 15–20 minute phone consultation. Let’s connect and chat about what support can look like for you.
Who I Work Best With
I tend to work best with:
I believe clients who are looking for deeper exploration within themselves, and are looking to gain insight into their experiences thrive during the session.
I mainly support adults ranging from early 20s to late 30s.
The conversations I find myself having again and again
In my short time as a clinician, I find myself supporting individual clients in navigating their family dynamics. This topic seems to be prominent in second generation immigrants, where the individual is exploring the values their first generation family/parents bring as well as the surrounding values that they grew up with, and try to find what feels authentic for them to carry. These topics also extend to the relational dynamics between the client and family members. I also have clients independent of that community, looking to explore their identity and going through life transitions. I find myself connected to these topics as they touch on some lives experiences and my own exploration of my identity as an adult. It motivates me to be the guide and support on their time of need.
What gives me hope
As I’m early on in the career, I look forward to working with a variety of communities and range of presenting concerns. I also look forward to challenging myself and honing my skills and specialties.
What's my story
Having gone through a big life transition of immigrating to Canada at a young age and having to learn the language and the culture has really shaped me to be mindful of the differences in people’s lived experience. Following this, I had the opportunities to work with diverse communities through volunteering and customer services jobs. From providing physical support to the improvised communities in Peru and mental health support in crisis line, to working with elderly with Alzheimer’s and dementia, and behavioural concerns, I was able to challenge my biases, extend my empathy, and approach life with open curiosity. I bring the same sentiments in my work with my clients.
Modalities
Specialties
What's it like to work with me
My style as a therapist includes collaboration with clients where there’s more reflection and a focus on the emotional process during the session. There are moments of directiveness depending on the clients preference and capability.
Education
Languages
Who are you when you're not working
When I'm not working, I'm usually trying to slow down and be more present in my surroundings. That might look like spending time in a park and taking in nature, or sitting outside in my backyard painting. I find that these moments help me reconnect with myself and appreciate the pace of everyday life.
I also feel energized by curiosity and exploring new experiences. Whether it's trying a new hobby, discovering a local café, or browsing through second-hand stores, I enjoy finding small adventures in unexpected places. Spending time with my cat is another source of joy and comfort in my life.
Above all, I value connection. I love spending time with my family and friends and do my best to be intentional about nurturing those relationships. The people closest to me would probably say I spend a lot of time talking about human behaviour, relationships, and whatever new interest or project has recently captured my curiosity.
What's something being a therapist has taught you about people
One of the biggest things being a therapist has taught me is just how resilient people can be. I'm continually amazed by the ways people keep showing up for themselves despite carrying so much. Even when someone feels stuck, exhausted, or overwhelmed, there is often a part of them that is still fighting for themselves, still hoping for something different, and still willing to take another step forward.
Clients have also taught me how powerful insight can be. Sometimes a simple shift in wording or a challenging question can open up an entirely new way of understanding a situation. Some of my favourite moments in therapy are when clients arrive at their own realizations and begin to see themselves, their strengths, or their experiences differently. Those moments remind me that people often have more wisdom and capacity for change than they initially believe.
Above all, therapy has reinforced my belief that people make sense within the context of their experiences, and that growth often begins when we approach ourselves with curiosity rather than judgment.