About Yukta
Hello, I’m Yukta, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the International Centre for Excellence in Emotionally Focused Therapy.
I firmly believe that the journey of a thousand steps begins with one and today, you can take the very first step. Reaching out for support can be challenging and I commend your courage in caring for yourself. From dealing with personal problems to managing relationships, learning parenting techniques and having a better bond with your children, I am here to support you!
My hope is to walk with you on this journey and offer the best guidance as you untangle the pieces of your life.
My professional trainings and personal experiences help me in understanding what you’re going through personally and provide professional interventions to deal with it. My work is grounded in empathy, client- centeredness, anti- oppression, and provide you with a space to express yourself freely, without any judgements regardless of your age, race, ability, gender identity, culture, and sexual orientation.
I have experience working with youth (14 years and up), individuals, couples, and families and have done trainings to ensure that you get the best support for your needs. I would like to invite you to schedule a consultation with me and take the next step on this beautiful journey!
As a Registered Psychotherapist, I believe in the power of taking that first step towards personal growth and well-being. I offer support in various areas, including managing personal problems, improving relationships, parenting techniques, and strengthening the bond with your children. With a foundation in empathy and client-centeredness, I provide a safe and non-judgmental space for you to freely express yourself. I am trained in Cognitive Behavior Therapy, Emotionally Focused Therapy, Gottman Method Couples Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness. These approaches can help you navigate challenges, develop coping skills, and find greater fulfillment in life. Take the next step on this beautiful journey and schedule a consultation with me.
Who I Work Best With
I tend to work best with:
I work with couples, individuals, and families who are looking to better understand themselves, strengthen their relationships, and create meaningful, lasting change. While every client's story is unique, the people who tend to connect most with my approach are those who are open to self-reflection, curious about their patterns, and willing to take small, intentional steps toward growth.
For couples, I enjoy supporting partners who want to improve communication, rebuild trust, navigate conflict more effectively, deepen emotional intimacy, or reconnect after feeling distant. Whether you're facing ongoing relationship challenges, adjusting to a major life transition, or simply wanting to strengthen an already meaningful relationship, I strive to create a space where both partners feel heard, understood, and respected.
For individuals, I work with adults and youth (14+) navigating anxiety, stress, life transitions, self-esteem, relationship concerns, emotional regulation, trauma, or a desire for greater self-understanding. Many of my clients come to therapy feeling overwhelmed, stuck, or uncertain, and together we explore practical strategies while building insight, resilience, and self-compassion.
For families, I support those who are experiencing communication difficulties, conflict, changing family dynamics, parenting challenges, or transitions that are affecting relationships at home. My goal is to help family members better understand one another, communicate more effectively, and work together toward healthier, more supportive connections. Clients who thrive in my therapy room often appreciate a balance of warmth and structure. They value having a therapist who listens with empathy while also offering thoughtful feedback, practical tools, and gentle challenges that encourage growth. Whether we're working as individuals, partners, or a family, I believe meaningful change happens when people feel emotionally safe, genuinely understood, and empowered to move forward with confidence.
The conversations I find myself having again and again
One of the things I love most about being a therapist is realizing that, although every person's story is unique, many of us carry similar questions and struggles. Whether I'm working with individuals or couples, I often find myself returning to conversations about understanding ourselves, strengthening our relationships, and learning how to move through life's challenges with greater confidence and compassion. With individuals, many clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves. They often say things like, "I don't know why I feel this way," "I'm tired of overthinking everything," "I keep putting everyone else first," or "I want to feel like myself again." Together, we explore the experiences, beliefs, and patterns that may be contributing to these struggles while helping them develop healthier ways of coping, communicating, and caring for themselves. With couples, I frequently hear, "We keep having the same argument," "I don't feel heard," "We've grown apart," or "We love each other, but we don't know how to reconnect." Many couples aren't lacking love—they're caught in cycles of misunderstanding, unmet needs, or communication patterns that leave both partners feeling hurt or alone. I find it incredibly meaningful to help couples slow these patterns down, understand one another more deeply, and rebuild emotional safety and trust. Across both individuals and couples, common themes include anxiety, life transitions, self-worth, boundaries, relationship challenges, emotional regulation, and the impact of past experiences on present-day relationships. I'm especially drawn to conversations that help people better understand themselves and each other because insight often becomes the foundation for meaningful, lasting change. What continues to inspire me is witnessing people discover that they don't have to navigate these challenges alone. When clients begin to feel understood, gain new perspectives, and experience healthier ways of connecting—with themselves or with the people they love—therapy becomes a space where hope and growth can truly take root.
What gives me hope
What continues to give me hope is witnessing the remarkable capacity people have for growth, even in moments when they feel stuck, overwhelmed, or uncertain. One of the greatest privileges of being a therapist is walking alongside individuals, couples, and families as they begin to see possibilities that once felt out of reach. Over the years, my clients have taught me that healing is rarely about dramatic breakthroughs—it often unfolds through small, meaningful moments. It's the individual who begins to believe they are worthy of kindness, the couple who pauses to truly hear one another instead of reacting, or the family that discovers new ways to communicate with empathy and understanding. These moments may seem ordinary, but they often become the turning points that create lasting change. I continue to be inspired by the resilience people bring into the therapy room. Time and again, I've seen clients navigate anxiety, trauma, life transitions, relationship challenges, and emotional pain with courage they didn't know they possessed. Watching them reconnect with their strengths, deepen their relationships, and move toward lives that feel more authentic and fulfilling is a constant reminder that growth is always possible. This work has reinforced my belief that people are not defined by their struggles—they are far more resilient than they often realize. No matter where someone begins their journey, I believe meaningful change can happen when they feel safe, understood, and supported. It is an honour to witness those moments of transformation, and they continue to inspire me every day.
What's my story
My story has been shaped by navigating different cultures, adapting to significant life transitions, and witnessing how our relationships—with ourselves and with others—shape the way we experience the world. Growing up in India and later building a life in Canada has deepened my appreciation for the complexities of identity, belonging, family expectations, and change. These experiences have taught me that healing often begins when we feel safe enough to be seen, understood, and accepted. Like many people, I've experienced moments of uncertainty, grief, and growth that have strengthened my belief in the resilience of the human spirit. They remind me that healing is rarely about finding perfection or eliminating struggle—it is about developing greater self-awareness, self-compassion, and healthier ways of relating to ourselves and the people we care about. These experiences influence how I work with both individuals and couples. With individuals, I strive to create a space where clients can better understand themselves, process difficult emotions, and build a life that feels more aligned with their values. With couples, I recognize that every relationship is shaped by each partner's unique experiences, attachment patterns, and ways of communicating. Rather than focusing on blame, I help couples develop deeper understanding, strengthen emotional connection, and learn new ways of navigating conflict together. My cultural background has also given me insight into the influence that family, culture, and societal expectations can have on our relationships, decision-making, and sense of self. Whether someone is navigating anxiety, trauma, relationship challenges, life transitions, or a desire for personal growth, I approach therapy with curiosity, cultural humility, and genuine respect for each person's story. At the heart of my work is the belief that meaningful change happens through authentic connection. My goal is to create a warm, collaborative, and non-judgmental space where individuals and couples feel supported in exploring their experiences, discovering their strengths, and creating healthier, more fulfilling relationships—with themselves and with each other.
Modalities
Specialties
What's it like to work with me
I believe therapy works best when you feel safe enough to be yourself—without worrying about being judged, having all the answers, or needing to "have it all together." Whether I'm working with an individual, a couple, or a family, my goal is to create a space where everyone feels heard, respected, and genuinely understood. My style is warm, collaborative, and compassionate, while also being intentional and goal-oriented. I take time to understand your unique experiences, strengths, relationships, and challenges, and together we identify what meaningful change looks like for you. I won't simply sit back and listen; I ask thoughtful questions, offer observations, and provide practical tools and strategies that can be applied beyond our sessions. Clients often tell me they appreciate that I balance empathy with honesty. I'll validate your experiences while gently challenging patterns that may no longer be serving you. I believe growth happens when we can approach difficult emotions with curiosity rather than criticism, and I'll support you at a pace that feels both safe and productive. When working with couples, I strive to create a balanced space where both partners feel equally heard and understood. Rather than taking sides, I help each person uncover the emotions, needs, and interaction patterns beneath recurring conflict. Together, we focus on improving communication, rebuilding trust, strengthening emotional connection, and creating a relationship where both partners feel valued. With families, I recognize that each member brings their own perspective, experiences, and needs into the room. My role is to foster an environment where everyone has a voice, difficult conversations can happen respectfully, and the family can move toward greater understanding, healthier communication, and stronger relationships. One thing that may surprise people is that therapy with me isn't just about talking through problems—it's also about discovering strengths, building practical skills, and creating meaningful change outside of the therapy room. I draw from evidence-based approaches such as CBT, ACT, EFT, Gottman Method Couples Therapy, Solution-Focused Therapy, and mindfulness, tailoring each session to the unique needs of the individual, couple, or family rather than following a one-size-fits-all approach. Above all, I see therapy as a partnership. My role isn't to tell you what to do—it's to help you better understand yourself, your relationships, and the patterns that shape your life so you can move forward with greater confidence, resilience, and connection.
Education
Languages
Who are you when you're not working
When I'm not in the therapy room, I'm usually seeking out the things that help me slow down, recharge, and stay connected to the present moment. I love spending time in nature, exploring new places, and taking road trips or weekend getaways that allow me to step away from the busyness of everyday life. Whether it's walking through a scenic trail, discovering a charming small town, or simply enjoying a beautiful view, I find that being outdoors helps me reset and return to my work feeling grounded. I'm also someone who genuinely enjoys learning. I'm always exploring new ideas about relationships, mental health, and personal growth, whether that's through books, podcasts, professional development, or conversations with others. I'm naturally curious, and I believe that continuing to learn helps me grow not only as a therapist but also as a person. The people closest to me would probably say I spend a little too much time talking about travel, good food, and finding hidden gems to explore. I also enjoy spending quality time with family and friends, sharing meaningful conversations, and appreciating the simple moments that often bring the most joy. Above all, I try to practice what I encourage my clients to do: make space for rest, connection, and self-care. Taking time to recharge allows me to show up with presence, compassion, and energy for the individuals, couples, and families I have the privilege of supporting.
What misconceptions about therapy do you often challenge
One of the most common misconceptions about therapy is that you need to be in crisis or experiencing a major struggle before reaching out for support. In reality, therapy can be valuable at any stage of life—whether someone is navigating a difficult transition, wanting to understand themselves better, strengthening their relationships, or simply looking for new ways to cope and grow. Many people also believe that therapy is about receiving advice or being told what to do. What often surprises clients is that therapy is not about having someone provide all the answers—it is a collaborative process where we explore experiences, patterns, emotions, and relationships together. My role is to help clients gain insight, develop new skills, and feel empowered to make choices that align with their values. Another misconception is that healing should happen quickly or follow a straight path. Growth often involves reflection, practice, setbacks, and learning new ways of responding. Change is not about becoming a completely different person; it is about developing a deeper understanding of yourself and creating healthier ways of relating to yourself and others. For couples and families, a common belief is that therapy is only needed when a relationship is in serious trouble or that seeking support means something is "wrong" with the relationship. In reality, therapy can be a space to strengthen connection, improve communication, understand each other's perspectives, and build healthier patterns before challenges become more difficult to navigate. I also often remind clients that they do not need to have everything figured out before starting therapy. You do not need the perfect words, a clear goal, or a complete understanding of what you are feeling. Sometimes the first step is simply being curious and willing to explore. Ultimately, therapy is not about fixing what is "broken." It is about creating a space where individuals, couples, and families can better understand themselves, build on their strengths, and develop the tools needed to navigate life's challenges with greater confidence and connection.
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