About Jamie
Hi, I’m glad you’re here.
Reaching out for support isn’t always easy, it can feel a little scary, but the fact that you’re reading this shows self-awareness and a readiness to take a step forward. I’d be honored to walk alongside you as you explore your next steps.
If you’re dealing with anxiety, depression, low self-worth, stress, relationship challenges, or life transitions, you’re not alone. I work with teens, young adults, and adults to navigate these struggles, as well as addictions, disordered eating, self-esteem challenges, and feeling stuck in old patterns. Support can make a real difference and you don’t have to face it on your own.
As a Therapist Intern under the supervision of registered psychotherapists, I offer sessions on a sliding scale ($30–$75) to make therapy accessible.
My style is warm, collaborative, and down-to-earth. I don’t believe in “fixing” you, you’re not broken. Together, we’ll uncover what’s getting in the way and help you reconnect with your strengths and inner wisdom. I draw from approaches like Emotion-Focused Therapy, Cognitive Therapy, Adlerian Theory, and strength-based work, but everything is tailored to what feels right for you.
I also bring my own life experience to our work. Having navigated challenges while utilizing therapy myself, I understand how many life experiences shape self-esteem, relationships, and sense of belonging. As someone who has been a client myself, I understand the importance of being heard and having a safe space to talk.
Outside of therapy, I find grounding in nature, music (singing & playing the guitar), eating good food, snowboarding, animals, and prioritizing a healthy balance.
If this resonates, I’d love to invite you to a free 15–20 minute consultation to see if we're a good fit.
Who I Work Best With
I tend to work best with:
I find that I connect particularly well with adolescents and young adults who are feeling overwhelmed, stuck, or trying to make sense of themselves and their relationships. Many of the clients who thrive in my therapy room are people who are thoughtful, self-aware, and motivated for change, even if they feel unsure about where to start.
I especially enjoy supporting individuals who struggle with anxiety, overthinking, self-esteem, people-pleasing, boundary setting, and relationship or attachment concerns.
Many of my clients find themselves caught in cycles of self-doubt, questioning their worth, or feeling responsible for everyone around them. Together, we work toward developing greater self-understanding, emotional awareness, confidence, and healthier ways of relating to themselves and others.
I also feel particularly equipped to support individuals navigating family-of-origin dynamics, perfectionism, life transitions, and the process of reconnecting with their emotions and sense of identity.
Whether someone is struggling with dating and relationships, managing overwhelming thoughts, or learning how to prioritize themselves without guilt, I strive to create a space where they can explore these experiences with curiosity and compassion.
Clients who often resonate with my approach are those looking for more than just coping strategies. They want to understand why they think, feel, and relate the way they do. They appreciate having a therapist who is genuine, collaborative, and willing to gently challenge them while providing warmth and support.
The conversations I find myself having again and again
Many of the people I work with come into therapy feeling overwhelmed, stuck, or disconnected from themselves. In the first few sessions, I often hear things like, “I overthink everything,” “I don’t know why I react the way I do,” “I struggle to set boundaries,” or “I keep finding myself in the same relationship patterns.” Others describe feeling anxious, lacking confidence, or being unsure of who they are outside of taking care of everyone else.
Some of the themes I find myself helping clients navigate most often include attachment and relationship struggles, anxiety and thought spirals, difficulties with boundaries, and challenges related to self-esteem and self-worth. Many people are hard on themselves, question whether they are “good enough,” or find themselves prioritizing others’ needs at the expense of their own. Together, we explore these patterns with curiosity and compassion, while building greater self-awareness and healthier ways of relating to themselves and others.
One of the most meaningful parts of my work is helping clients reconnect with themselves emotionally. Whether that means learning to identify and express feelings, understanding how past experiences have shaped present patterns, or developing a stronger sense of confidence and self-trust, I find these conversations incredibly rewarding. I believe that when people better understand themselves, they become more empowered to make choices that align with who they are and the life they want to create.
What gives me hope
What continues to give me hope is having the privilege of witnessing growth in all of its forms: both the big breakthroughs and the small, often overlooked victories. Some of the most meaningful moments in therapy are not necessarily dramatic transformations, but the quieter ones: a client setting a boundary for the first time, responding to themselves with more compassion, or recognizing progress that they once thought was impossible.
Over time, clients have taught me that healing is rarely linear. There are setbacks, uncomfortable moments, and times when it feels like nothing is changing, but I have seen again and again that mistakes are part of the process rather than evidence of failure. Growth often happens gradually, and having support along the way can make an incredible difference.
One of the most rewarding parts of this work is hearing clients express pride in themselves, sometimes for the first time. Watching someone move from self-criticism to self-understanding, or from feeling stuck to feeling empowered, is so impactful. These moments remind me that people are remarkably resilient and capable of change, even when they struggle to see it themselves.
What keeps me inspired is the reminder that healing does not mean becoming a completely different person. Rather, it is about learning to relate to ourselves with greater compassion, embracing imperfections, and creating lives that feel more authentic and fulfilling. Seeing clients discover their own strength and recognize how far they have come continues to reinforce my belief that growth and healing are always possible.
What's my story
My personal experiences have deeply shaped how I understand and connect with others. Growing up in a family system affected by addiction, alongside navigating my own struggles with mental health and eating disorders, gave me firsthand experience with the complexity of pain, healing, and change. I also know the impact that compassionate and supportive professionals can have, and I carry a great deal of gratitude for the people who helped me through some of my most difficult moments.
These experiences taught me that healing is rarely linear and that growth often requires us to move toward discomfort rather than avoid it. Working through challenges and coming out on the other side has shown me the resilience that people are capable of, even when they may not recognize it in themselves. It has also taught me the importance of self-understanding, self-compassion, and feeling genuinely seen and supported.
These lessons are reflected in my work with clients. I strive to create a space where people feel safe enough to be honest, curious, and vulnerable, while also encouraging them to challenge long-standing patterns and beliefs that may no longer serve them. I believe that meaningful change comes from a combination of support and empowerment, and I am passionate about helping clients better understand themselves, embrace discomfort as part of growth, and recognize their own capacity for healing and change.
Above all, my experiences have reinforced my belief that people are not defined by their struggles. With support, insight, and the willingness to engage in the difficult work of change, growth and healing are possible.
Modalities
Specialties
What's it like to work with me
I would describe my style as warm, collaborative, and genuine. I show up in sessions authentically as myself and don't believe in being a “blank slate” therapist. I value building a real connection with clients and creating a space where they feel comfortable showing up exactly as they are.
I believe therapy works best when it feels collaborative, so I tailor the process to what each person needs. Some sessions may be more reflective and exploratory, while others may be more structured or focused on practical tools. I see therapy as something we do together rather than something that is done to you.
Clients often tell me they appreciate my honesty, relatability, and ability to gently challenge them in ways that promote growth while still feeling supported. I believe that meaningful change often happens when we are willing to step outside of our comfort zones, and I strive to help clients do this with compassion and self-understanding rather than criticism or shame.
Something that may surprise people is that I bring my personality into the room. I laugh with clients, celebrate their wins, and believe that therapy can include moments of humour, curiosity, and genuine human connection. Being relatively close in age to many of the people I work with also helps me connect with and understand some of the unique challenges they are facing. My hope is that clients leave sessions feeling heard, empowered, and with a deeper understanding of themselves and their capacity for growth.
Education
Languages
Who are you when you're not working
When I’m not working, you’ll usually find me soaking up the little things that help me feel grounded and recharged. I love spending time with the people (and animals!) I care about most, and I’m happiest when I can combine good company with being outdoors, whether that’s going for a walk, sitting in the sun, or taking a spontaneous day trip.
I’m what I like to call an “introverted extrovert.” I love meaningful connection and being around others, but I also know the importance of slowing down and taking care of myself. I’m a big believer in balancing a full social calendar with quiet moments of rest and self-care, sometimes that looks like a massage, sometimes it’s simply enjoying a peaceful evening at home.
I also appreciate a good story. I can easily get pulled into a reality TV binge, but I equally love psychological thrillers and movies with unexpected twists that leave you thinking long after they’re over. And one of my favourite ways to unwind is with the windows down, music turned up, and nowhere specific to be.
More than anything, I value authenticity, laughter, and the relationships that make life meaningful. Those are the things that keep me grounded and allow me to show up fully in the work that I do.
What misconceptions about therapy do you often challenge
One of the biggest misconceptions I often challenge is the idea that you need to be in crisis or have everything figured out before starting therapy. In reality, many people come to therapy simply because they feel stuck, overwhelmed, or curious about themselves and want support in understanding why they think, feel, or relate the way they do. You don't need to have the “right words” or a clear agenda to begin.
People are often surprised to learn that therapy isn't about being told what to do or receiving advice for every problem. Instead, I see therapy as a collaborative process that helps you better understand yourself, build confidence in your own decisions, and create meaningful change. Sometimes the most powerful moments come from slowing down, exploring patterns, and learning to relate to yourself with more compassion.
Another myth I frequently challenge is the idea that healing is linear. Growth is rarely a straight line, and setbacks, mistakes, and difficult emotions are not signs that you're failing. In fact, I often remind clients that progress isn't measured by never struggling again, but by how differently we respond to those struggles. Some of the biggest breakthroughs come after periods that feel messy or uncomfortable.
I also wish more people knew that therapy doesn't have to be serious all the time. There can be laughter, moments of celebration, and even humour alongside the hard conversations. You don't have to show up perfectly, and you certainly don't have to do it all alone.
Perhaps the most important thing I hope people understand is that you don't need to earn support. You are allowed to seek therapy simply because you want to know yourself better, strengthen your relationships, or create a life that feels more aligned with who you are.
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