Your Story CounsellingApr 5, 2023What Is Psychoanalytic/Psychodynamic Therapy?Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Your Story CounsellingMar 6, 2023Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...
Your Story CounsellingMar 3, 2023How Do I Find the Right Therapist for Me?When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
Your Story CounsellingFeb 15, 2023Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them! The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...