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Spotting Communication Red Flags in Relationships — A Guide Inspired by Gottman’s Research
Poor communication is one of the most common reasons couples seek therapy. In this article, we explore the key "red flags" in communication, based on renowned psychologist Dr. John Gottman’s research, including the Four Horsemen of the Apocalypse. We’ll also share how couples therapy can help address these patterns and build stronger, healthier relationships. If you’re seeking couples therapy in Markham or Vaughan, our team at Your Story Counselling is here to help.

Your Story Counselling
10 hours ago


What Is Attachment Theory & Therapy? Understanding Your Emotional Bonds and How Healing Happens
Attachment theory explains how our early relationships shape the way we connect with others as adults. Whether you struggle with trust, intimacy, or emotional regulation, understanding your attachment style can offer powerful insights. Therapy focused on attachment helps heal relational wounds and build healthier connections. At Your Story Counselling, we offer compassionate, trauma-informed therapy to support your unique attachment journey.

Your Story Counselling
Jul 28


How to Find LGBTQ+ Affirming Therapists in York Region
Finding an LGBTQ+ affirming therapist in York Region is essential for members of the 2SLGBTQIA+ community seeking mental health care that is safe, inclusive, and culturally competent. This guide highlights how to find affirming clinicians, the values of Your Story Counselling’s anti-oppressive stance, and where to find community support through organizations like Rainbow Health Ontario, ACAS, AQUA, and Pflag York Region.

Your Story Counselling
Jul 7


ADHD in Relationships: When a Third Partner Is Invisible—but Powerful
When you're in a relationship, you're not just navigating the needs, emotions, and communication styles of two people—sometimes, there's a third invisible influence in the mix: ADHD.
Whether diagnosed or not, ADHD can play a powerful and often misunderstood role in intimate relationships. And when one or both partners are affected, it can feel like ADHD has pulled up a chair at the table, making itself part of every conversation, conflict, and connection.

Your Story Counselling
May 19


Am I in an Abusive Relationship? How to Recognize the Signs and Seek Support
"Wondering if you're in an abusive relationship? Learn to recognize the signs, understand the impact, and explore support options today."

Your Story Counselling
Mar 14


10 Ways to Love Yourself This Valentine’s Day
Here are 10 empowering ways to practice self-love this Valentine’s Day.

Your Story Counselling
Feb 14


Narcissism and Narcissistic Personality Disorder (NPD) - Spotting the signs and How to Combat it
Explore the five types of narcissism, how they impact relationships, and discover therapeutic approaches to support healing and growth.

Your Story Counselling
Feb 4
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