Your Story Counselling
Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.
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Your Story Counselling
- Oct 30
Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist
we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.
Your Story Counselling
- Oct 30
Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication
This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps
Your Story Counselling
- Oct 6
Strengthening Love: The Gottman Method for Everyday Relationships
In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.
Your Story Counselling
- Sep 20
The Hidden Dangers of BetterHelp: Protecting Your Mental Health
Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.
Your Story Counselling
- Aug 30
The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing
we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.
Your Story Counselling
- Aug 3
7 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help
Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.
Your Story Counselling
- Aug 3
The Three Types of Sex - According to Expert Relationship Researchers and Clinicians.
Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy
Your Story Counselling
- Jun 21
Daring Greatly Book Summary - Living Openly and Authentically
Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.
Your Story Counselling
- Jun 21
Healing from Trauma - 3 Effective Therapies to Explore
Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.
Your Story Counselling
- Jun 7
What Is EMDR and How Can It Help You in Your Own Journey
EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you
Your Story Counselling
- Jun 7
How to Use Social Media Safely for your Mental Health
Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.
Your Story Counselling
- Jun 7
How Can Couples Therapy Help - Finding Hope After Infidelity
Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.
Your Story Counselling
- May 3
Attachment Styles - How They Affect Your Relationships and How Therapy Can Help
The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.
Your Story Counselling
- May 3
Emotionally Focused Therapy - Essential Concepts to Improve Your Relationship
Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.
Your Story Counselling
- Apr 5
What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
Your Story Counselling
- Mar 6
Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about
A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...
Your Story Counselling
- Dec 6, 2022
10 Tips to Enjoy a Stress and Anxiety Free Holiday Season
More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...
Your Story Counselling
- Jun 6, 2022
What is Attachment Theory and Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
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