Blog

If you’ve ever felt guilty for saying no, overwhelmed by others’ needs, or unsure how to communicate your limits, this book is essential reading. And in therapy, boundary work often becomes a cornerstone of healing — because peace begins when you stop abandoning yourself to keep others comfortable.

We often think of burnout as a sign of weakness — that if we could just “push harder” or “manage time better,” we’d stop feeling so tired. But in their groundbreaking book Burnout: The Secret to Unlocking the Stress Cycle, sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, challenge that idea entirely. They show that burnout isn’t about doing too much — it’s about not completing the stress cycle.

We all have days when we feel tired — but emotional exhaustion runs deeper than just needing a nap. It’s that sense of feeling drained, detached, and disconnected from yourself or others, even when nothing seems “wrong.” For caregivers, therapists, teachers, or anyone who constantly shows up for others, this exhaustion may actually be emotional burnout or compassion fatigue — signs that your mind and body are asking for care, not just more endurance.

Parenthood is often celebrated as a joyful and fulfilling role, but the hidden struggles are rarely spoken about. Whether you are a single parent or feel like one in your co-parenting arrangement, the emotional and mental toll can be immense. This article explores the unseen costs of parenthood, the impact on mental health, and ways therapy can help—even when your co-parent or spouse is not willing to join.

In her groundbreaking book Daring Greatly, Brené Brown explores the power of vulnerability as the key to courage, creativity, and authentic relationships. This blog breaks down her core ideas and discusses how embracing vulnerability can transform your mental health and relationships. At Your Story Counselling, we support clients in cultivating courage and connection through compassionate therapy.

Your Story Counselling, a trauma-informed and culturally responsive psychotherapy clinic serving York Region and beyond, has been recognized on the national stage. Named a finalist in the 2024 RBC Canadian Women Entrepreneur Awards under the Micro-Business category, the clinic’s work in building accessible, affirming, and anti-oppressive mental health care is gaining long-overdue recognition. Learn how Your Story Counselling is changing how therapy is delivered—one story at a

Spring is the season of renewal—and what better time to take a deep breath, check in with yourself, and prioritize self-care? Contrary to popular belief, self-care doesn't have to be expensive. In fact, some of the most effective practices for your mental well-being are low-cost, accessible, and deeply nourishing. Here are three budget-friendly self-care ideas to help you bloom this season—plus a bonus one that could transform your emotional health long-term.

The word “neurodivergent” is showing up more and more—in schools, workplaces, on social media—but what does it really mean? And how do you know if it applies to you? Whether you’re newly exploring the concept or have long suspected your brain works a little differently, this guide will help you understand neurodivergence and how therapy can support you.