Your Story CounsellingMay 3, 2023Attachment Styles - How They Affect Your Relationships and How Therapy Can HelpThe main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.
Your Story CounsellingMay 3, 2023Emotionally Focused Therapy - Essential Concepts to Improve Your RelationshipCouples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.
Your Story CounsellingMay 3, 2023Spring Cleaning for Mental HealthSpring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...
Your Story CounsellingApr 5, 2023What is Brainspotting? - Unlocking the Power of the Mind: A FAQ What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.