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We all carry an "invisible backpack"—the unseen emotional weight of expectations, comparison, inherited burdens, and exhaustion. Author and therapist Jen Chan reflects on how these hidden loads—whether they are one-word answers from a child or the silent pressure felt as a woman and second-generation Chinese Canadian navigating the corporate world—can impact our daily lives. This post explores the common things we hold onto that may not even be ours and introduces therapy as

If you’ve ever felt guilty for saying no, overwhelmed by others’ needs, or unsure how to communicate your limits, this book is essential reading. And in therapy, boundary work often becomes a cornerstone of healing — because peace begins when you stop abandoning yourself to keep others comfortable.

We often think of burnout as a sign of weakness — that if we could just “push harder” or “manage time better,” we’d stop feeling so tired. But in their groundbreaking book Burnout: The Secret to Unlocking the Stress Cycle, sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, challenge that idea entirely. They show that burnout isn’t about doing too much — it’s about not completing the stress cycle.

Relationships don’t need to be on the brink of disaster for couples therapy to be helpful. Often, it’s the subtle shifts in communication, connection, and emotional intimacy that signal it’s time to pause and reflect. Recognizing these early signs can prevent resentment, build stronger bonds, and help partners navigate challenges before they escalate.

Many individuals from Immigrant Asian family systems carry the weight of emotional patterns and traumas that span generations. This article explores what intergenerational trauma looks like, why you may feel guilt or confusion toward caregiving parents, and how therapy can be a powerful tool for healing. We highlight three foundational books—It Didn’t Start With You by Mark Wolynn, Will I Ever Be Good Enough? by Karyl McBride, and Adult Children of Emotionally Immature Pa

We all carry the imprint of our families of origin. It shapes how we express emotions, how we cope with stress, what we expect from intimacy, and even often without realizing, how we show up with our children.

Your Story Counselling offers unique practicum opportunities for student therapists across Ontario through our Affordable Therapy York Region initiative. With partnerships at leading universities, double the required supervision hours, and hands-on experience with diverse clients, we create a supportive environment for future clinicians. Learn more about our placement cycles, supervision model, and how to apply.

If you’ve ever wondered, “Will my insurance cover therapy?”—you’re not alone. The good news? More insurance providers than ever are now offering direct billing for psychotherapy, making it easier and more affordable to access mental health care.

Teen mental health matters. This blog explores the unique benefits of therapy for adolescents and provides practical tips for parents who want to support their teens through anxiety, emotional ups and downs, and life transitions. Learn how to start meaningful conversations and how to encourage your teen to try counselling—plus how Your Story Counselling can help.

"Wondering if you're in an abusive relationship? Learn to recognize the signs, understand the impact, and explore support options today."

在Your Story Counselling，我们深知语言和文化理解是有效治疗的关键要素。因此，我们为约克地区多元社群提供普通话和粤语心理治疗服务。

Explore BIPOC and culturally sensitive therapy, fostering a safe space to address systemic challenges with culturally informed care

Discover how CBT and attachment theory can deepen your relationships this holiday season. Build trust, heal bonds, and connect meaningfully.

World Mental Health Day is an opportunity for all of us to reflect on the importance of mental health care and to advocate for a more access