Your Story Counselling
How to Use Social Media Safely for your Mental Health
Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.
top of page
Blog
Your Story Counselling
- May 3
Spring Cleaning for Mental Health
Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...
Your Story Counselling
- Apr 5
What Is Psychoanalytic/Psychodynamic Therapy?
Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Your Story Counselling
- Dec 6, 2022
10 Tips to Enjoy a Stress and Anxiety Free Holiday Season
More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...
Your Story Counselling
- Nov 3, 2022
Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?
The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...
Your Story Counselling
- Aug 29, 2022
How to Manage Back to School Anxiety This Fall
Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...
Your Story Counselling
- Jun 6, 2022
What is Attachment Theory and Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Your Story Counselling
- Jun 6, 2022
What is Acceptance Commitment Therapy?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Mar 2, 2022
Don't Live At Work: How to Create a Better Work Life Balance
When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...
Your Story Counselling
- Dec 2, 2021
Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Your Story Counselling
- Dec 1, 2021
Couples counseling and Addiction, everything you need to know
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Your Story Counselling
- Nov 15, 2021
The Myths and Facts behind Panic Attack Treatment
Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...
Your Story Counselling
- Apr 30, 2021
Burnout Culture - How to Shift our mindset and Reduce Stress
I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...
Blog: Blog2
bottom of page