Blog

WHAT IS... Attachment Theory & Therapy?

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

WHAT IS.... Acceptance Commitment Therapy?

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Don't Live At Work: How to Create a Better Work-Life Balance

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

How to have the Most Out of Your Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counseling and Addiction, everything you need to know!

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

The Myths and Facts behind Panic Attack Treatment

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

Burnout Culture - How to Shift our mindset and Reduce Stress

Im excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...