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Poor communication is one of the most common reasons couples seek therapy. In this article, we explore the key "red flags" in communication, based on renowned psychologist Dr. John Gottman’s research, including the Four Horsemen of the Apocalypse. We’ll also share how couples therapy can help address these patterns and build stronger, healthier relationships. If you’re seeking couples therapy in Markham or Vaughan, our team at Your Story Counselling is here to help.

Attachment theory explains how our early relationships shape the way we connect with others as adults. Whether you struggle with trust, intimacy, or emotional regulation, understanding your attachment style can offer powerful insights. Therapy focused on attachment helps heal relational wounds and build healthier connections. At Your Story Counselling, we offer compassionate, trauma-informed therapy to support your unique attachment journey.

Your Story Counselling, a trauma-informed and culturally responsive psychotherapy clinic serving York Region and beyond, has been recognized on the national stage. Named a finalist in the 2024 RBC Canadian Women Entrepreneur Awards under the Micro-Business category, the clinic’s work in building accessible, affirming, and anti-oppressive mental health care is gaining long-overdue recognition. Learn how Your Story Counselling is changing how therapy is delivered—one story at a

Not sure whether to book an in-person or online therapy session? You're not alone. The choice between virtual and in-office therapy depends on your comfort, access, and clinical needs. This article breaks down the benefits of each approach—and explains why choosing a local clinic like Your Story Counselling means you don’t have to choose just one.

Sex isn’t just about physical connection—with our bodies, partners, or identity, it's layered. This updated guide explores three types of sex—relational, passionate, and solo/experiential—to help you understand your own needs and patterns. Learn how to foster intimacy, keep excitement alive, and feel good in your own skin. Therapy-trained insights included.

Finding an LGBTQ+ affirming therapist in York Region is essential for members of the 2SLGBTQIA+ community seeking mental health care that is safe, inclusive, and culturally competent. This guide highlights how to find affirming clinicians, the values of Your Story Counselling’s anti-oppressive stance, and where to find community support through organizations like Rainbow Health Ontario, ACAS, AQUA, and Pflag York Region.

Spring is the season of renewal—and what better time to take a deep breath, check in with yourself, and prioritize self-care? Contrary to popular belief, self-care doesn't have to be expensive. In fact, some of the most effective practices for your mental well-being are low-cost, accessible, and deeply nourishing. Here are three budget-friendly self-care ideas to help you bloom this season—plus a bonus one that could transform your emotional health long-term.

When you're in a relationship, you're not just navigating the needs, emotions, and communication styles of two people—sometimes, there's a third invisible influence in the mix: ADHD. Whether diagnosed or not, ADHD can play a powerful and often misunderstood role in intimate relationships. And when one or both partners are affected, it can feel like ADHD has pulled up a chair at the table, making itself part of every conversation, conflict, and connection.

Navigate holiday stress with grace! Learn tips to manage family dynamics, set boundaries, and create meaningful connections this season.

Discover how CBT and attachment theory can deepen your relationships this holiday season. Build trust, heal bonds, and connect meaningfully.

Relationships are central to our well-being, but they can also be one of the most challenging aspects of our lives. Have you ever...

"Moving in? Keep the spark alive by communicating openly, balancing personal space, and adding romance to daily routines for a strong bond."

As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

Trauma can affect how your brain regulates emotions and decision-making.

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.