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What Is Self-Compassion, Really? + 3 Simple Ways to Practice It
What Is Self-Compassion?
Self-compassion is the act of treating yourself with the same kindness, support, and patience that you’d offer a friend. It’s especially important when life gets tough—whether you're navigating failure, emotional pain, or inner struggle.

Your Story Counselling
Jun 16


Feeling Off This Summer? 5 Signs You Might Need More Than a Vacation
The sun is shining, the patios are open, and social calendars are filling up—but if you’re still feeling low, unmotivated, or disconnected, you’re not alone. Despite what the weather and social media might suggest, not everyone feels their best in summer. If you've been thinking, “Shouldn’t I be happier right now?”—this article is for you.
Sometimes, what we need isn't a vacation or a weekend away. Sometimes, it's something deeper: reflection, healing, and meaningful emotion

Your Story Counselling
Jun 2
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