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How Do I Find the Right Therapist for Me?

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

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Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

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What is Quiet Quitting?

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

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How do I know if I am drinking too much?

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

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Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

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What Is… Solution-Focused Therapy (SFT)

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

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How to Manage Back to School or Anxiety This Fall

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

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WHAT IS... Dialectical Behavioural Therapy (DBT)

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

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Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...

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