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Have you ever felt a tightness in your chest the moment you walked into a specific room? Or noticed your shoulders hiking up toward your ears during a stressful conversation, even when you’re trying to stay calm?

We spend most of our lives performing. At work, we’re the "competent professional." At home, we’re the "stable partner" or the "dutiful child." We’re constantly editing our thoughts, filtering our feelings, and checking our masks in the mirror to make sure we’re playing the part correctly. It’s exhausting.