Blog

Nov 27

Unleashing Your Inner Drive: A Guide to Motivation

In this blog post, we'll explore the science of motivation and provide practical strategies to help you find and maintain your inner drive.

Nov 27

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

Oct 30

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.

Oct 30

Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication

This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps

Oct 6

Strengthening Love: The Gottman Method for Everyday Relationships

In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

Sep 20

The Hidden Dangers of BetterHelp: Protecting Your Mental Health

Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

Aug 30

The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

Aug 3

7 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help

Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.

Aug 3

The Three Types of Sex - According to Expert Relationship Researchers and Clinicians.

Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy

Jun 21

Daring Greatly Book Summary - Living Openly and Authentically

Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

Jun 21

Healing from Trauma - 3 Effective Therapies to Explore

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

Jun 7

What Is EMDR and How Can It Help You in Your Own Journey

EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you

Jun 7

How Can Couples Therapy Help - Finding Hope After Infidelity

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

May 3

Attachment Styles - How They Affect Your Relationships and How Therapy Can Help

The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.

May 3

Emotionally Focused Therapy - Essential Concepts to Improve Your Relationship

Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.

Apr 5

What is Brainspotting? - Unlocking the Power of the Mind: A FAQ

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

Apr 5

What Is Psychoanalytic/Psychodynamic Therapy?

Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior

Mar 3

How Do I Find the Right Therapist for Me?

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

Feb 3

Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

Jan 12

What is Quiet Quitting?

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

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