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Your Story Counselling

How Do I Find the Right Therapist for Me?

When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...

Your Story Counselling

Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

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What is Quiet Quitting?

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

Your Story Counselling

Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

Your Story Counselling

WHAT IS….. Brainspotting?

“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of...

Your Story Counselling

What Is… Solution-Focused Therapy (SFT)

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

Your Story Counselling

WHAT IS... Dialectical Behavioural Therapy (DBT)

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Your Story Counselling

WHAT IS.... Cognitive Behavioural Therapy (CBT)?

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Your Story Counselling

The Best Relationship Books of All Time - A Your Story Therapist's Guide.

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

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