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Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

Grief is a social emotion, and a transformative experience.

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

Trauma can affect how your brain regulates emotions and decision-making.

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.

In the world of mental health, mindfulness therapy stands out as a powerful tool for cultivating awareness and resilience.

Embark on a journey with us at Internal Family Systems therapy to harmonize your internal family and unlock a fulfilling life.

Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.

If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic suggestions.

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some students than others. Fortunately, the tips contained in the article can make managing anxiety caused by going back to school a little easier. Anxiety is something almost everyone deals with to one degree or another. In fact, about 20% of adults suffer from an anxiety disorder . This can make it extremely challenging to make it through the day

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! So, What is Dialectical Behavioural Therapy? Dialectical Behaviour Therapy is a form of Cognitive Behavioral Therapy . It was originally developed to help people with Borderline Personality Disorder and works by teaching skills

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Cognitive Behavioural Therapy is a therapeutic model where the therapist and client work together to identify and change problematic behaviours, thoughts, emotions, and physical sensations. The term ‘cognitive’ refers to thinking