Your Story Counselling
Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.
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Your Story Counselling
- Sep 20
The Hidden Dangers of BetterHelp: Protecting Your Mental Health
Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.
Your Story Counselling
- Aug 30
The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing
we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.
Your Story Counselling
- Jun 21
Daring Greatly Book Summary - Living Openly and Authentically
Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.
Your Story Counselling
- Jun 7
How to Use Social Media Safely for your Mental Health
Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.
Your Story Counselling
- Jan 12
What is Quiet Quitting?
Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.
Your Story Counselling
- Aug 29, 2022
How to Manage Back to School Anxiety This Fall
Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...
Your Story Counselling
- Aug 1, 2022
What is Dialectical Behavioural Therapy (DBT)
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Jul 1, 2022
What is Cognitive Behavioural Therapy (CBT)?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Jun 6, 2022
What is Attachment Theory and Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Your Story Counselling
- Jun 6, 2022
What is Acceptance Commitment Therapy?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- May 6, 2022
The Four Communication Red Flags and How to Address Them. - John Gottman
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Your Story Counselling
- Mar 2, 2022
Don't Live At Work: How to Create a Better Work Life Balance
When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...
Your Story Counselling
- Dec 1, 2021
Couples counseling and Addiction, everything you need to know
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Your Story Counselling
- Nov 15, 2021
The Myths and Facts behind Panic Attack Treatment
Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...
Your Story Counselling
- Apr 30, 2021
Burnout Culture - How to Shift our mindset and Reduce Stress
I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...
Your Story Counselling
- Jan 13, 2021
Insurance & Psychotherapy: Understanding Coverage (For Clients and Practitioners) Repost from 2018
Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...
Your Story Counselling
- Jun 2, 2020
A Letter to my fellow Therapists- Therapy is inherently white and privileged
Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...
Your Story Counselling
- Apr 20, 2020
Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist
Tips to help you stay resilient and maintain emotional well-being in this trying time.
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