Your Story Counselling
How Do I Find the Right Therapist for Me?
When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
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Your Story Counselling
- Feb 3
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Your Story Counselling
- Jan 12
What is Quiet Quitting?
Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.
Your Story Counselling
- Dec 6, 2022
Get Through the Holiday Season Stress and Anxiety Free - 10 Tips to Help You Through!
More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...
Your Story Counselling
- Nov 3, 2022
How do I know if I am drinking too much?
The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...
Your Story Counselling
- Nov 3, 2022
Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?
If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...
Your Story Counselling
- Oct 5, 2022
WHAT IS….. Brainspotting?
“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of...
Your Story Counselling
- Oct 5, 2022
What Is… Solution-Focused Therapy (SFT)
OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...
Your Story Counselling
- Aug 29, 2022
How to Manage Back to School or Anxiety This Fall
Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...
Your Story Counselling
- Aug 1, 2022
WHAT IS... Dialectical Behavioural Therapy (DBT)
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Jul 1, 2022
WHAT IS.... Cognitive Behavioural Therapy (CBT)?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Jun 6, 2022
WHAT IS... Attachment Theory & Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Your Story Counselling
- Jun 6, 2022
WHAT IS.... Acceptance Commitment Therapy?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- May 6, 2022
The Four Communication Red Flags to Look Out for and How to Address Them.
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Your Story Counselling
- Mar 28, 2022
The Best Relationship Books of All Time - A Your Story Therapist's Guide.
Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...
Your Story Counselling
- Mar 2, 2022
Don't Live At Work: How to Create a Better Work-Life Balance
When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...
Your Story Counselling
- Jan 25, 2022
Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)
Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...
Your Story Counselling
- Dec 2, 2021
How to have the Most Out of Your Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Your Story Counselling
- Dec 1, 2021
Couples counseling and Addiction, everything you need to know!
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Your Story Counselling
- Nov 15, 2021
The Myths and Facts behind Panic Attack Treatment
Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...
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