Your Story CounsellingJun 6WHAT IS... Attachment Theory & Therapy?Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Your Story CounsellingJun 6WHAT IS.... Acceptance Commitment Therapy?This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story CounsellingMay 6The Four Communication Red Flags to Look Out for and How to Address Them. Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Your Story CounsellingMar 28The Best Relationship Books of All Time - A Your Story Therapist's Guide.Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...
Your Story CounsellingMar 2Don't Live At Work: How to Create a Better Work-Life BalanceWhen the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...
Your Story CounsellingJan 25Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...
Your Story CounsellingDec 2, 2021How to have the Most Out of Your Acceptance and Commitment Therapy (ACT)?Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Your Story CounsellingDec 1, 2021Couples counseling and Addiction, everything you need to know!Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Your Story CounsellingNov 15, 2021The Myths and Facts behind Panic Attack Treatment Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...
Your Story CounsellingJun 2, 2020A Letter to my fellow Therapists- Therapy is inherently white and privilegedWhy the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...
Your Story CounsellingApr 20, 2020Emotional Well-Being in the time of COVID-19: Self Care Advice from a PsychotherapistTips to help you stay resilient and maintain emotional well-being in this trying time.