Your Story Counselling
Unleashing Your Inner Drive: A Guide to Motivation
In this blog post, we'll explore the science of motivation and provide practical strategies to help you find and maintain your inner drive.
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Blog
Your Story Counselling
- Nov 27
Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.
Your Story Counselling
- Oct 30
Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist
we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.
Your Story Counselling
- Oct 30
Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication
This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps
Your Story Counselling
- Oct 6
Strengthening Love: The Gottman Method for Everyday Relationships
In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.
Your Story Counselling
- Sep 20
The Hidden Dangers of BetterHelp: Protecting Your Mental Health
Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.
Your Story Counselling
- Aug 30
The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing
we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.
Your Story Counselling
- Aug 3
7 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help
Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.
Your Story Counselling
- Aug 3
The Three Types of Sex - According to Expert Relationship Researchers and Clinicians.
Strengthening Sexual Intimacy: Unveiling the Power of Individual and Couples Therapy
Your Story Counselling
- Jun 21
Daring Greatly Book Summary - Living Openly and Authentically
Brené Brown's "Daring Greatly" is a compelling invitation to embrace vulnerability, courage, and wholehearted living.
Your Story Counselling
- Jun 21
Healing from Trauma - 3 Effective Therapies to Explore
Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.
Your Story Counselling
- Jun 7
What Is EMDR and How Can It Help You in Your Own Journey
EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you
Your Story Counselling
- Jun 7
How Can Couples Therapy Help - Finding Hope After Infidelity
Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.
Your Story Counselling
- May 3
Attachment Styles - How They Affect Your Relationships and How Therapy Can Help
The main four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, will be briefly outlined.
Your Story Counselling
- May 3
Emotionally Focused Therapy - Essential Concepts to Improve Your Relationship
Couples can strengthen their bond by understanding attachment, using emotions as a guide, validating, and prioritizing repair.
Your Story Counselling
- May 3
Spring Cleaning for Mental Health
Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...
Your Story Counselling
- Apr 5
What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
Your Story Counselling
- Apr 5
What Is Psychoanalytic/Psychodynamic Therapy?
Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Your Story Counselling
- Mar 3
How Do I Find the Right Therapist for Me?
When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
Your Story Counselling
- Feb 3
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
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