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How to have the Most Out of Your Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...