Your Story CounsellingMar 4What is Emotion-Focused Therapy (EFT): A Deep DiveIn this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles and history.
Your Story CounsellingMay 3, 2023Spring Cleaning for Mental HealthSpring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...
Your Story CounsellingNov 3, 2022Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy? If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...
Your Story CounsellingOct 5, 2022What is Brainspotting? “Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of...