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Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?

If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...

Your Story Counselling

WHAT IS….. Brainspotting?

“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of...

Your Story Counselling

How to Manage Back to School or Anxiety This Fall

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

Your Story Counselling

How to have the Most Out of Your Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

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