Your Story Counselling
12 Self-care Strategies: When Healing from Trauma
Self-care strategies to support healing work are things that we can do in our everyday lives.
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Blog
Your Story Counselling
- Aug 6
How to Build a Better Relationship with your Immigrant Parents
Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships
Your Story Counselling
- Aug 6
The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor
If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community
Your Story Counselling
- Jul 2
How to Navigate Grief: How to Cope and Build Resilience
Grief is a social emotion, and a transformative experience.
Your Story Counselling
- Jul 2
Anxiety and Depression: What is underneath it all?
Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up
Your Story Counselling
- Jul 2
How to navigate and overcome Trauma and Addiction
Trauma can affect how your brain regulates emotions and decision-making.
Your Story Counselling
- Jul 2
Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support
As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far
Your Story Counselling
- Jul 2
Affordable Therapy Options in York Region: Quality Care at Accessible Rates
Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.
Your Story Counselling
- Jun 7
Rumination: Understanding its Causes, Effects, and Solutions
Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.
Your Story Counselling
- May 8
Mindfulness Therapy: Navigating the Present for a Healthier Mind
In the world of mental health, mindfulness therapy stands out as a powerful tool for cultivating awareness and resilience.
Your Story Counselling
- Apr 11
Discovering Your Story: What is Narrative Therapy?
Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.
Your Story Counselling
- Apr 1
Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship
Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly
Your Story Counselling
- Mar 4
What is Emotion-Focused Therapy (EFT): A Deep Dive
In this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles and history.
Your Story Counselling
- Feb 26
5 Compelling Reasons to Choose a Racialized BIPOC Therapist: A Path to Culturally Competent Therapy
Let's explore five compelling reasons why seeking a BIPOC therapist, also referred to as a Therapist of Colour
Your Story Counselling
- Dec 22, 2023
Navigating the Post-Winter Holiday Blues: Therapeutic Tips for Strengthening Mental Health
If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic suggestions.
Your Story Counselling
- Nov 27, 2023
Unleashing Your Inner Drive: A Guide to Motivation
In this blog post, we'll explore the science of motivation and provide practical strategies to help you find and maintain your inner drive.
Your Story Counselling
- Nov 27, 2023
Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.
Your Story Counselling
- Oct 30, 2023
Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist
we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.
Your Story Counselling
- Sep 20, 2023
The Hidden Dangers of BetterHelp: Protecting Your Mental Health
Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.
Your Story Counselling
- Aug 30, 2023
The Power of Secondary and Third Spaces - Social Connections Lead to Inner Healing
we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.
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