Your Story Counselling
12 Self-care Strategies: When Healing from Trauma
Self-care strategies to support healing work are things that we can do in our everyday lives.
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Blog
Your Story Counselling
- Aug 6
How to Build a Better Relationship with your Immigrant Parents
Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships
Your Story Counselling
- Aug 6
The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor
If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community
Your Story Counselling
- Jul 2
How to Navigate Grief: How to Cope and Build Resilience
Grief is a social emotion, and a transformative experience.
Your Story Counselling
- Jul 2
Anxiety and Depression: What is underneath it all?
Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up
Your Story Counselling
- Jul 2
Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support
As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far
Your Story Counselling
- Jul 2
Affordable Therapy Options in York Region: Quality Care at Accessible Rates
Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.
Your Story Counselling
- Jun 7
How to Find a Therapist: Your First-Time Guide
Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.
Your Story Counselling
- May 8
Mindfulness Therapy: Navigating the Present for a Healthier Mind
In the world of mental health, mindfulness therapy stands out as a powerful tool for cultivating awareness and resilience.
Your Story Counselling
- May 8
Unlocking Self-Healing: Exploring Internal Family Systems Therapy
Embark on a journey with us at Internal Family Systems therapy to harmonize your internal family and unlock a fulfilling life.
Your Story Counselling
- Feb 15
Navigating Heartbreak: A Therapeutic Journey to Healing on Valentine's Day
In this blog, we'll explore post-breakup recovery, exploring therapeutic strategies to emerge stronger and more resilient.
Your Story Counselling
- Nov 27, 2023
Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.
Your Story Counselling
- Oct 30, 2023
Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist
we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.
Your Story Counselling
- Oct 30, 2023
Identifying Relationship Red Flags: A Guide to the Four Horsemen of Communication
This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalyps
Your Story Counselling
- Oct 6, 2023
Strengthening Love: The Gottman Method for Everyday Relationships
In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.
Your Story Counselling
- Sep 20, 2023
The Hidden Dangers of BetterHelp: Protecting Your Mental Health
Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.
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