Blog

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...

Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...

Tips to help you stay resilient and maintain emotional well-being in this trying time.