Blog

We often think of burnout as a sign of weakness — that if we could just “push harder” or “manage time better,” we’d stop feeling so tired. But in their groundbreaking book Burnout: The Secret to Unlocking the Stress Cycle, sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, challenge that idea entirely. They show that burnout isn’t about doing too much — it’s about not completing the stress cycle.

We all have days when we feel tired — but emotional exhaustion runs deeper than just needing a nap. It’s that sense of feeling drained, detached, and disconnected from yourself or others, even when nothing seems “wrong.” For caregivers, therapists, teachers, or anyone who constantly shows up for others, this exhaustion may actually be emotional burnout or compassion fatigue — signs that your mind and body are asking for care, not just more endurance.

Relationships don’t need to be on the brink of disaster for couples therapy to be helpful. Often, it’s the subtle shifts in communication, connection, and emotional intimacy that signal it’s time to pause and reflect. Recognizing these early signs can prevent resentment, build stronger bonds, and help partners navigate challenges before they escalate.

We all carry the imprint of our families of origin. It shapes how we express emotions, how we cope with stress, what we expect from intimacy, and even often without realizing, how we show up with our children.

Most people are familiar with the idea of “fight or flight” — the body’s instinctive way of protecting us when we sense danger. But there’s another, less talked-about survival response that many people experience: freeze. If you’ve ever gone blank during an argument, felt like your body was too heavy to move when overwhelmed, or found yourself shutting down instead of reacting, you’ve likely experienced the freeze response.

Your Story Counselling offers unique practicum opportunities for student therapists across Ontario through our Affordable Therapy York Region initiative. With partnerships at leading universities, double the required supervision hours, and hands-on experience with diverse clients, we create a supportive environment for future clinicians. Learn more about our placement cycles, supervision model, and how to apply.

At Your Story Counselling, we believe that everyone deserves access to high-quality, compassionate mental health care—regardless of their financial situation. Over the years, one of the most common challenges we’ve heard from individuals and families is the difficulty of finding therapy that is both affordable and accessible.

Parenthood is often celebrated as a joyful and fulfilling role, but the hidden struggles are rarely spoken about. Whether you are a single parent or feel like one in your co-parenting arrangement, the emotional and mental toll can be immense. This article explores the unseen costs of parenthood, the impact on mental health, and ways therapy can help—even when your co-parent or spouse is not willing to join.

Accessing therapy that is both affordable and culturally sensitive can be challenging. This article explores options for low-cost therapy in Ontario and York Region, including directories like Healing in Colour, Althea Therapy, Open Path, and Affordable Therapy York Region. Learn tips for selecting a therapist, understanding supervision for student therapists, and questions to ask during consultations. Whether you’re seeking support for anxiety, depression, or trauma, cultura

If you’ve ever wondered, “Will my insurance cover therapy?”—you’re not alone. The good news? More insurance providers than ever are now offering direct billing for psychotherapy, making it easier and more affordable to access mental health care.

If you're exploring therapy for the first time, you might find yourself wondering: What’s the difference between a Registered Psychotherapist (RP) and a Registered Social Worker (RSW)? Does one have more experience? Is one better suited to certain issues? And—most importantly—which one is right for you?

When it comes to supporting children’s mental health, talk therapy isn’t always the best fit—especially for younger kids who may not have the vocabulary or emotional awareness to express what they’re feeling. That’s where music and art therapy step in.

Teen mental health matters. This blog explores the unique benefits of therapy for adolescents and provides practical tips for parents who want to support their teens through anxiety, emotional ups and downs, and life transitions. Learn how to start meaningful conversations and how to encourage your teen to try counselling—plus how Your Story Counselling can help.

Poor communication is one of the most common reasons couples seek therapy. In this article, we explore the key "red flags" in communication, based on renowned psychologist Dr. John Gottman’s research, including the Four Horsemen of the Apocalypse. We’ll also share how couples therapy can help address these patterns and build stronger, healthier relationships. If you’re seeking couples therapy in Markham or Vaughan, our team at Your Story Counselling is here to help.

In her groundbreaking book Daring Greatly, Brené Brown explores the power of vulnerability as the key to courage, creativity, and authentic relationships. This blog breaks down her core ideas and discusses how embracing vulnerability can transform your mental health and relationships. At Your Story Counselling, we support clients in cultivating courage and connection through compassionate therapy.

Attachment theory explains how our early relationships shape the way we connect with others as adults. Whether you struggle with trust, intimacy, or emotional regulation, understanding your attachment style can offer powerful insights. Therapy focused on attachment helps heal relational wounds and build healthier connections. At Your Story Counselling, we offer compassionate, trauma-informed therapy to support your unique attachment journey.

Your Story Counselling, a trauma-informed and culturally responsive psychotherapy clinic serving York Region and beyond, has been recognized on the national stage. Named a finalist in the 2024 RBC Canadian Women Entrepreneur Awards under the Micro-Business category, the clinic’s work in building accessible, affirming, and anti-oppressive mental health care is gaining long-overdue recognition. Learn how Your Story Counselling is changing how therapy is delivered—one story at a

Not sure whether to book an in-person or online therapy session? You're not alone. The choice between virtual and in-office therapy depends on your comfort, access, and clinical needs. This article breaks down the benefits of each approach—and explains why choosing a local clinic like Your Story Counselling means you don’t have to choose just one.

Sex isn’t just about physical connection—with our bodies, partners, or identity, it's layered. This updated guide explores three types of sex—relational, passionate, and solo/experiential—to help you understand your own needs and patterns. Learn how to foster intimacy, keep excitement alive, and feel good in your own skin. Therapy-trained insights included.

Finding an LGBTQ+ affirming therapist in York Region is essential for members of the 2SLGBTQIA+ community seeking mental health care that is safe, inclusive, and culturally competent. This guide highlights how to find affirming clinicians, the values of Your Story Counselling’s anti-oppressive stance, and where to find community support through organizations like Rainbow Health Ontario, ACAS, AQUA, and Pflag York Region.