Your Story Counselling
What Is EMDR and How Can It Help You in Your Own Journey
EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you
top of page
Blog
Your Story Counselling
- 2 days ago
How to Use Social Media Safely for your Mental Health
Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.
Your Story Counselling
- 2 days ago
Finding Hope After Infidelity: Why Couples Therapy Can Help
Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.
Your Story Counselling
- May 3
Spring Cleaning for Mental Health
Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this...
Your Story Counselling
- Apr 5
What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
Your Story Counselling
- Mar 6
Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about
A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...
Your Story Counselling
- Mar 3
How Do I Find the Right Therapist for Me?
When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
Your Story Counselling
- Feb 15
Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!
The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...
Your Story Counselling
- Feb 3
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Your Story Counselling
- Jan 12
What is Quiet Quitting?
Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.
Your Story Counselling
- Dec 6, 2022
Get Through the Holiday Season Stress and Anxiety Free - 10 Tips to Help You Through!
More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...
Your Story Counselling
- Nov 3, 2022
How do I know if I am drinking too much?
The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...
Your Story Counselling
- Nov 3, 2022
Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?
If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...
Your Story Counselling
- Oct 5, 2022
WHAT IS….. Brainspotting?
“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of...
Your Story Counselling
- Aug 29, 2022
How to Manage Back to School or Anxiety This Fall
Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...
Your Story Counselling
- Aug 1, 2022
WHAT IS... Dialectical Behavioural Therapy (DBT)
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Jul 1, 2022
WHAT IS.... Cognitive Behavioural Therapy (CBT)?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Jun 6, 2022
WHAT IS... Attachment Theory & Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Your Story Counselling
- Jun 6, 2022
WHAT IS.... Acceptance Commitment Therapy?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- May 6, 2022
The Four Communication Red Flags to Look Out for and How to Address Them.
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Blog: Blog2
bottom of page