Your Story Counselling
How to Manage Back to School or Anxiety This Fall
Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...
Blog
Your Story Counselling
- Aug 1
WHAT IS... Dialectical Behavioural Therapy (DBT)
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Jul 1
WHAT IS.... Cognitive Behavioural Therapy (CBT)?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Jun 6
WHAT IS... Attachment Theory & Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Your Story Counselling
- Jun 6
WHAT IS.... Acceptance Commitment Therapy?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- May 6
The Four Communication Red Flags to Look Out for and How to Address Them.
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Your Story Counselling
- Mar 28
The Best Relationship Books of All Time - A Your Story Therapist's Guide.
Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...
Your Story Counselling
- Mar 2
Don't Live At Work: How to Create a Better Work-Life Balance
When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...
Your Story Counselling
- Feb 18
A Psychotherapist's Guide -The 7 Types of Rest and Ways to Incorporate It
Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...
Your Story Counselling
- Jan 25
Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)
Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...
Your Story Counselling
- Dec 2, 2021
How to have the Most Out of Your Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Your Story Counselling
- Jan 13, 2021
Insurance & Psychotherapy: Understanding Coverage (For Clients and Practitioners) - Repost from 2018
Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...
Your Story Counselling
- Jun 2, 2020
A Letter to my fellow Therapists- Therapy is inherently white and privileged
Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...
Your Story Counselling
- Apr 20, 2020
Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist
Tips to help you stay resilient and maintain emotional well-being in this trying time.