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If you’ve ever felt guilty for saying no, overwhelmed by others’ needs, or unsure how to communicate your limits, this book is essential reading. And in therapy, boundary work often becomes a cornerstone of healing — because peace begins when you stop abandoning yourself to keep others comfortable.

Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for many people, financial access to services is often the biggest hurdle in accessing therapy. At the same time, therapy often is an important first step for many wanting to take control of their mental health and create positive change in their lives. Fortunately, times have changed and are continuing to change. Many psychotherapy Insuranc