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We all carry an "invisible backpack"—the unseen emotional weight of expectations, comparison, inherited burdens, and exhaustion. Author and therapist Jen Chan reflects on how these hidden loads—whether they are one-word answers from a child or the silent pressure felt as a woman and second-generation Chinese Canadian navigating the corporate world—can impact our daily lives. This post explores the common things we hold onto that may not even be ours and introduces therapy as

Rejection Sensitive Dysphoria (RSD) is intense emotional pain from rejection. Learn how it impacts well-being & ways to navigate it with the

Grief is a social emotion, and a transformative experience.

Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

Tips to help you stay resilient and maintain emotional well-being in this trying time.