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Feeling the seasonal blues or looking for ways to maintain your mental health this fall? Book a free consultation with one of our experience

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of Canadians. The source of trauma varies and can include child abuse, violence, sexual assault, intimate partner violence, vehicular accidents, natural disasters, military combat-related trauma, and more. But in all cases, despite the heaviness of psychological trauma, there is hope to endure. In this blog post, I want to provide a brief overvi

“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Brainspotting is, in effect, holding the eye to a still position in one particular place, and while in this position, clients will be able to go to a deeper processing level that may not hav