Blog

Millennials are often called the “Sandwich Generation,” but the term barely scratches the surface of what many adults in their late 20s to early 40s are actually experiencing today. You're raising children, working full-time, navigating the cost-of-living crisis, supporting aging parents—and for many BIPOC millennials—you are doing all this while carrying the weight of immigration, cultural expectations, generational trauma, and being the family translator (emotionally, lingu

We all have days when we feel tired — but emotional exhaustion runs deeper than just needing a nap. It’s that sense of feeling drained, detached, and disconnected from yourself or others, even when nothing seems “wrong.” For caregivers, therapists, teachers, or anyone who constantly shows up for others, this exhaustion may actually be emotional burnout or compassion fatigue — signs that your mind and body are asking for care, not just more endurance.