Your Story CounsellingJun 6WHAT IS... Attachment Theory & Therapy?Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Your Story CounsellingMar 28The Best Relationship Books of All Time - A Your Story Therapist's Guide.Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...
Your Story CounsellingFeb 18A Psychotherapist's Guide -The 7 Types of Rest and Ways to Incorporate ItMany people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...
Your Story CounsellingJan 13, 2021Insurance & Psychotherapy: Understanding Coverage (For Clients and Practitioners) - Repost from 2018Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...
Your Story CounsellingApr 20, 2020Emotional Well-Being in the time of COVID-19: Self Care Advice from a PsychotherapistTips to help you stay resilient and maintain emotional well-being in this trying time.