Your Story Counselling
Healing from Trauma - 3 Effective Therapies to Explore
Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.
top of page
Blog
Your Story Counselling
- Apr 5
What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
Your Story Counselling
- Mar 3
How Do I Find the Right Therapist for Me?
When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
Your Story Counselling
- Feb 3
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Your Story Counselling
- Jun 6, 2022
What is Attachment Theory and Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Your Story Counselling
- Dec 2, 2021
Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Your Story Counselling
- Dec 1, 2021
Couples counseling and Addiction, everything you need to know
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Your Story Counselling
- Apr 20, 2020
Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist
Tips to help you stay resilient and maintain emotional well-being in this trying time.
Blog: Blog2
bottom of page