Your Story Counselling
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
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Your Story Counselling
- Oct 5, 2022
What Is… Solution-Focused Therapy (SFT)
OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...
Your Story Counselling
- Jul 1, 2022
WHAT IS.... Cognitive Behavioural Therapy (CBT)?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Jun 6, 2022
WHAT IS... Attachment Theory & Therapy?
Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...
Your Story Counselling
- Jun 6, 2022
WHAT IS.... Acceptance Commitment Therapy?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- May 6, 2022
The Four Communication Red Flags to Look Out for and How to Address Them.
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Your Story Counselling
- Dec 1, 2021
Couples counseling and Addiction, everything you need to know!
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Your Story Counselling
- Jun 2, 2020
A Letter to my fellow Therapists- Therapy is inherently white and privileged
Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...
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