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Get Through the Holiday Season Stress and Anxiety Free - 10 Tips to Help You Through!

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

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How do I know if I am drinking too much?

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

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How to Manage Back to School or Anxiety This Fall

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

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WHAT IS... Dialectical Behavioural Therapy (DBT)

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

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How to have the Most Out of Your Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

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Couples counseling and Addiction, everything you need to know!

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

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The Myths and Facts behind Panic Attack Treatment

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

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