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Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.

“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Brainspotting is, in effect, holding the eye to a still position in one particular place, and while in this position, clients will be able to go to a deeper processing level that may not hav