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Your Story Counselling
Jun 7, 2024
How to Find a Therapist: Your First-Time Guide
Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.


Your Story Counselling
Mar 4, 2024
What is Emotion-Focused Therapy (EFT): A Deep Dive
In this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles and history.


Your Story Counselling
Feb 26, 2024
5 Compelling Reasons to Choose a Racialized BIPOC Therapist: A Path to Culturally Competent Therapy
Let's explore five compelling reasons why seeking a BIPOC therapist, also referred to as a Therapist of Colour
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