Your Story CounsellingMar 4What is Emotion-Focused Therapy (EFT): A Deep DiveIn this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles and history.
Your Story CounsellingAug 3, 20237 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.
Your Story CounsellingDec 6, 202210 Tips to Enjoy a Stress and Anxiety Free Holiday SeasonMore than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...
Your Story CounsellingAug 29, 2022How to Manage Back to School Anxiety This FallTips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...