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Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake up feeling low on energy from the start? When you’re getting enough rest but still can’t seem to shake off that feeling of exhaustion, you’re not the only one. Sleep doesn’t always work the way we want it to, and when struggling with sleep, it can be a concept you’re well aware of. Keep reading to find out what a Registered Psychotherapist

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available to you. Nowadays, many therapists practice a form of Cognitive Behavioural Therapy (CBT). As such, it's also the form of treatment that is most familiar to clients. Many clients may even assume that when they get therapy, they're going through CBT. Yet, CBT isn't the only type of therapy available. Depending on the kind of client you are, it