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Your Story Counselling

What Is Solution Focused Therapy? (SFT)

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

Your Story Counselling

How to Manage Back to School Anxiety This Fall

Tips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...

Your Story Counselling

What is Acceptance Commitment Therapy?

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Your Story Counselling

The Four Communication Red Flags and How to Address Them. - John Gottman

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

Your Story Counselling

The Best Relationship Books of All Time - A Your Story Therapist's Guide

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

Your Story Counselling

Don't Live At Work: How to Create a Better Work Life Balance

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

Your Story Counselling

Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Your Story Counselling

Burnout Culture - How to Shift our mindset and Reduce Stress

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...

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