Your Story CounsellingNov 3, 2022Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...
Your Story CounsellingNov 3, 2022Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy? If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...
Your Story CounsellingOct 5, 2022What Is Solution Focused Therapy? (SFT)OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...
Your Story CounsellingAug 29, 2022How to Manage Back to School Anxiety This FallTips for Managing Anxiety When Going Back to School It's no secret that returning to school following summer break is easier on some...