WHAT IS... Dialectical Behavioural Therapy (DBT)
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Dialectical Behaviour Therapy is a form of Cognitive Behavioral Therapy. It was originally developed to help people with Borderline Personality Disorder and works by teaching skills to manage emotions, decrease conflict in relatio