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Your Story Counselling

What Is Solution Focused Therapy? (SFT)

OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...

Your Story Counselling

What is Dialectical Behavioural Therapy (DBT)

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

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What is Attachment Theory and Therapy?

Attachment Therapy is a therapeutic model that helps people who are struggling with the effects of trauma, abuse, or neglect that...

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What is Acceptance Commitment Therapy?

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

Your Story Counselling

The Four Communication Red Flags and How to Address Them. - John Gottman

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

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The Best Relationship Books of All Time - A Your Story Therapist's Guide

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the...

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Don't Live At Work: How to Create a Better Work Life Balance

When the COVID-19 pandemic started, many businesses adjusted their strategies and started allowing employees to work from home. While...

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The 7 Types of Rest and Ways to Incorporate It - A Psychotherapist's Guide

Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...

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Why Therapy Is More Than Just Cognitive Behavioural Therapy (CBT)

Are you considering getting therapeutic mental health treatment? If so, you should know about the different forms of treatment available...

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