Blog

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

Your Story Counselling

Aug 6

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

Anxiety and Depression: What is underneath it all?

Your Story Counselling

Jul 2

Anxiety and Depression: What is underneath it all?

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

How to navigate and overcome Trauma and Addiction

Your Story Counselling

Jul 2

How to navigate and overcome Trauma and Addiction

Trauma can affect how your brain regulates emotions and decision-making.

Rumination: Understanding its Causes, Effects, and Solutions

Your Story Counselling

Jun 7

Rumination: Understanding its Causes, Effects, and Solutions

Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

How to Find a Therapist: Your First-Time Guide

Your Story Counselling

Jun 7

How to Find a Therapist: Your First-Time Guide

Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.

Unveiling Emotional Resilience: Redefining Strength Through Vulnerability

Your Story Counselling

Feb 12

Unveiling Emotional Resilience: Redefining Strength Through Vulnerability

By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives.

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Your Story Counselling

Nov 27, 2023

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

Your Story Counselling

Oct 30, 2023

Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist

we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.

The Hidden Dangers of BetterHelp: Protecting Your Mental Health

Your Story Counselling

Sep 20, 2023

The Hidden Dangers of BetterHelp: Protecting Your Mental Health

Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

7 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help

Your Story Counselling

Aug 3, 2023

7 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help

Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.

Healing from Trauma - 3 Effective Therapies to Explore

Your Story Counselling

Jun 21, 2023

Healing from Trauma - 3 Effective Therapies to Explore

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

How to Use Social Media Safely for your Mental Health

Your Story Counselling

Jun 7, 2023

How to Use Social Media Safely for your Mental Health

Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.

How Can Couples Therapy Help - Finding Hope After Infidelity

Your Story Counselling

Jun 7, 2023

How Can Couples Therapy Help - Finding Hope After Infidelity

Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.

What is Brainspotting? - Unlocking the Power of the Mind: A FAQ

Your Story Counselling

Apr 5, 2023

What is Brainspotting? - Unlocking the Power of the Mind: A FAQ

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

What Is Psychoanalytic/Psychodynamic Therapy?

Your Story Counselling

Apr 5, 2023

What Is Psychoanalytic/Psychodynamic Therapy?

Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior

Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about

Your Story Counselling

Mar 6, 2023

Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about

A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...

Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!

Your Story Counselling

Feb 15, 2023

Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!

The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...

Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

Your Story Counselling

Feb 3, 2023

Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...

10 Tips to Enjoy a Stress and Anxiety Free Holiday Season

Your Story Counselling

Dec 6, 2022

10 Tips to Enjoy a Stress and Anxiety Free Holiday Season

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?

Your Story Counselling

Nov 3, 2022

Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...

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