Your Story Counselling
Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.
top of page
Blog
Your Story Counselling
- Oct 30
Unlocking Your Full Potential: Three Life-Changing Self-Help Books Recommended by a Psychotherapist
we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world.
Your Story Counselling
- Sep 20
The Hidden Dangers of BetterHelp: Protecting Your Mental Health
Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.
Your Story Counselling
- Aug 3
7 Types of Rest: Unlocking a Balanced and Fulfilling Life - How Therapy can Help
Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.
Your Story Counselling
- Jun 21
Healing from Trauma - 3 Effective Therapies to Explore
Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.
Your Story Counselling
- Jun 7
How to Use Social Media Safely for your Mental Health
Social media can be a great way to connect with others and find support, but it can also have negative effects on our mental health.
Your Story Counselling
- Jun 7
How Can Couples Therapy Help - Finding Hope After Infidelity
Need Help for Couples Therapy After Infidelity : At Your Story Counselling, our team of expert couples therapists are here to help.
Your Story Counselling
- Apr 5
What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
Your Story Counselling
- Apr 5
What Is Psychoanalytic/Psychodynamic Therapy?
Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Your Story Counselling
- Mar 6
Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about
A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...
Your Story Counselling
- Feb 15
Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!
The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...
Your Story Counselling
- Feb 3
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Your Story Counselling
- Dec 6, 2022
10 Tips to Enjoy a Stress and Anxiety Free Holiday Season
More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...
Your Story Counselling
- Nov 3, 2022
Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?
The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...
Your Story Counselling
- Jul 1, 2022
What is Cognitive Behavioural Therapy (CBT)?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- Jun 6, 2022
What is Acceptance Commitment Therapy?
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...
Your Story Counselling
- May 6, 2022
The Four Communication Red Flags and How to Address Them. - John Gottman
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Your Story Counselling
- Feb 18, 2022
The 7 Types of Rest and Ways to Incorporate It - A Psychotherapist's Guide
Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...
Your Story Counselling
- Dec 2, 2021
Getting the Most Out of Your Acceptance and Commitment Therapy (ACT Therapy)
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Your Story Counselling
- Dec 1, 2021
Couples counseling and Addiction, everything you need to know
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Blog: Blog2
bottom of page