Blog

WHAT IS.... Cognitive Behavioural Therapy (CBT)?

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

WHAT IS.... Acceptance Commitment Therapy?

This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...

The Four Communication Red Flags to Look Out for and How to Address Them.

Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...

A Psychotherapist's Guide -The 7 Types of Rest and Ways to Incorporate It

Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...

How to have the Most Out of Your Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...

Couples counseling and Addiction, everything you need to know!

Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...

Insurance & Psychotherapy: Understanding Coverage (For Clients and Practitioners) - Repost from 2018

Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...

Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist

Tips to help you stay resilient and maintain emotional well-being in this trying time.