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Not sure whether to book an in-person or online therapy session? You're not alone. The choice between virtual and in-office therapy depends on your comfort, access, and clinical needs. This article breaks down the benefits of each approach—and explains why choosing a local clinic like Your Story Counselling means you don’t have to choose just one.

Finding an LGBTQ+ affirming therapist in York Region is essential for members of the 2SLGBTQIA+ community seeking mental health care that is safe, inclusive, and culturally competent. This guide highlights how to find affirming clinicians, the values of Your Story Counselling’s anti-oppressive stance, and where to find community support through organizations like Rainbow Health Ontario, ACAS, AQUA, and Pflag York Region.

Motor vehicle accidents (MVAs) can change your life in a split second—leaving not only physical injuries but also emotional trauma. In Ontario, those affected by MVAs may be eligible for mental health support under the Health Claims for Auto Insurance (HCAI) system. This explains what an MVA is, how HCAI works, and how therapy can support you through recovery. Your Story Counselling is an HCAI-approved provider and ready to help you navigate the psychological impact of an acc

Can ChatGPT Be Your Therapist? Let's get this out of the way first: ChatGPT is not a therapist. It can't diagnose, hold space for trauma, or build a trusting relationship in the same way a trained clinician can. That said, AI, like ChatGPT, can be a valuable tool for self-help, mainly when used mindfully and ethically (not to mention the ecological and environmental consequences our world faces for utilizing AI).

What Is Self-Compassion? Self-compassion is the act of treating yourself with the same kindness, support, and patience that you’d offer a friend. It’s especially important when life gets tough—whether you're navigating failure, emotional pain, or inner struggle.

Spring is the season of renewal—and what better time to take a deep breath, check in with yourself, and prioritize self-care? Contrary to popular belief, self-care doesn't have to be expensive. In fact, some of the most effective practices for your mental well-being are low-cost, accessible, and deeply nourishing. Here are three budget-friendly self-care ideas to help you bloom this season—plus a bonus one that could transform your emotional health long-term.

The sun is shining, the patios are open, and social calendars are filling up—but if you’re still feeling low, unmotivated, or disconnected, you’re not alone. Despite what the weather and social media might suggest, not everyone feels their best in summer. If you've been thinking, “Shouldn’t I be happier right now?”—this article is for you. Sometimes, what we need isn't a vacation or a weekend away. Sometimes, it's something deeper: reflection, healing, and meaningful emotion

The word “neurodivergent” is showing up more and more—in schools, workplaces, on social media—but what does it really mean? And how do you know if it applies to you? Whether you’re newly exploring the concept or have long suspected your brain works a little differently, this guide will help you understand neurodivergence and how therapy can support you.

When you're in a relationship, you're not just navigating the needs, emotions, and communication styles of two people—sometimes, there's a third invisible influence in the mix: ADHD. Whether diagnosed or not, ADHD can play a powerful and often misunderstood role in intimate relationships. And when one or both partners are affected, it can feel like ADHD has pulled up a chair at the table, making itself part of every conversation, conflict, and connection.

ADHD (Attention Deficit Hyperactivity Disorder) is often seen as a childhood condition that mostly affects boys. But what about women? Many women with ADHD go undiagnosed for years—quietly struggling with overwhelm, anxiety, and self-doubt. If this sounds like you, you’re not alone—and there is support.

Learn about Direct Billing and how to utilize Telus eClaims

Explore BIPOC and culturally sensitive therapy, fostering a safe space to address systemic challenges with culturally informed care

Start your New Year with intention! Learn how therapy helps set realistic goals, overcome obstacles, and create lasting change in your life.

Navigate holiday stress with grace! Learn tips to manage family dynamics, set boundaries, and create meaningful connections this season.

Discover how CBT and attachment theory can deepen your relationships this holiday season. Build trust, heal bonds, and connect meaningfully.

"Moving in? Keep the spark alive by communicating openly, balancing personal space, and adding romance to daily routines for a strong bond."

As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...

Feeling the seasonal blues or looking for ways to maintain your mental health this fall? Book a free consultation with one of our experience

Discover how trauma can deeply affect sexual intimacy and identity. Learn how therapy can help individuals and couples heal and build health

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community