Your Story Counselling
12 Self-care Strategies: When Healing from Trauma
Self-care strategies to support healing work are things that we can do in our everyday lives.
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Blog
Your Story Counselling
- Aug 6
How to Build a Better Relationship with your Immigrant Parents
Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships
Your Story Counselling
- Aug 6
The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor
If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community
Your Story Counselling
- Jul 2
How to Navigate Grief: How to Cope and Build Resilience
Grief is a social emotion, and a transformative experience.
Your Story Counselling
- Jul 2
Anxiety and Depression: What is underneath it all?
Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up
Your Story Counselling
- Jul 2
How to navigate and overcome Trauma and Addiction
Trauma can affect how your brain regulates emotions and decision-making.
Your Story Counselling
- Jul 2
Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support
As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far
Your Story Counselling
- Jul 2
Affordable Therapy Options in York Region: Quality Care at Accessible Rates
Finding affordable therapy options in York Region can be a challenge, but it’s not impossible.
Your Story Counselling
- Jun 7
Rumination: Understanding its Causes, Effects, and Solutions
Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.
Your Story Counselling
- May 8
Mindfulness Therapy: Navigating the Present for a Healthier Mind
In the world of mental health, mindfulness therapy stands out as a powerful tool for cultivating awareness and resilience.
Your Story Counselling
- Apr 11
Discovering Your Story: What is Narrative Therapy?
Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy.
Your Story Counselling
- Apr 1
Cracking the Code: Understanding Stonewalling and Signs of a Toxic Relationship
Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly
Your Story Counselling
- Mar 4
What is Emotion-Focused Therapy (EFT): A Deep Dive
In this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles and history.
Your Story Counselling
- Feb 26
5 Compelling Reasons to Choose a Racialized BIPOC Therapist: A Path to Culturally Competent Therapy
Let's explore five compelling reasons why seeking a BIPOC therapist, also referred to as a Therapist of Colour
Your Story Counselling
- Feb 15
Navigating Heartbreak: A Therapeutic Journey to Healing on Valentine's Day
In this blog, we'll explore post-breakup recovery, exploring therapeutic strategies to emerge stronger and more resilient.
Your Story Counselling
- Feb 12
Navigating the 2024 Healing Era: Demystifying Therapy and What to Expect
In this blog, we'll unravel the mystery surrounding therapy, exploring its essence, functionality, and the array of benefits it offers.
Your Story Counselling
- Feb 12
Unveiling Emotional Resilience: Redefining Strength Through Vulnerability
By challenging societal expectations and embracing our emotions, we can cultivate emotional resilience and lead more authentic lives.
Your Story Counselling
- Feb 7
Navigating Relationship Storms: Identifying and Tackling Communication Red Flags - Insights from John Gottman
Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!
Your Story Counselling
- Dec 22, 2023
Navigating the Post-Winter Holiday Blues: Therapeutic Tips for Strengthening Mental Health
If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic suggestions.
Your Story Counselling
- Nov 27, 2023
Unleashing Your Inner Drive: A Guide to Motivation
In this blog post, we'll explore the science of motivation and provide practical strategies to help you find and maintain your inner drive.
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