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Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp.

we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health for Inner Healing.

Explores the seven types of rest and how therapy can help us cultivate a more balanced and fulfilling life.

Trauma is an experience that can have profound and lasting effects on an individual's mental, emotional, and physical well-being.

EMDR, eye movement desensitization and reprocessing can be very beneficial. Let's take a look at what this is and how it can help you

Spring is a great time to declutter and organize your home, and this process can also have positive effects on mental health. In this blog post, you could discuss the link between physical clutter and mental clutter, and provide tips for simplifying your surroundings in order to promote calm and focus. While the physical benefits of spring cleaning are well-known, the mental health benefits are often overlooked. In this blog post, we'll explore how spring cleaning can help pr

What is Brainspotting therapy for? Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.

Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of Canadians. The source of trauma varies and can include child abuse, violence, sexual assault, intimate partner violence, vehicular accidents, natural disasters, military combat-related trauma, and more. But in all cases, despite the heaviness of psychological trauma, there is hope to endure. In this blog post, I want to provide a brief overvi

Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.

More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend to get worse around the holiday season. A psychotherapist is a great way to help you through your holiday season stress, but there are also a few things you can do on your own at home to get you through your winter blues. But where should you start? Keep reading this holiday season stress guide and learn more about the top 10 things you ca

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why people may be indulging in alcohol at higher rates than in the past. Did you know? According to the World Health Organization , alcohol is considered a causal factor in more than 200 disease and injury conditions. Worldwide, 5.3% of all deaths every year result from harmful use of alcohol. In addition to health issues, the harmful use of alcoho

“Where you look affects how you feel.” This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your Story Counselling utilize, check out our other articles to learn more about the various therapeutic models we use! Brainspotting is, in effect, holding the eye to a still position in one particular place, and while in this position, clients will be able to go to a deeper processing level that may not hav

Clinician Approved and Recommended books to transform and improve your communication skills with your partner(s). Relationships are the most important thing in our lives.They are a key factor in overall well-being and even longevity in life. More than our careers, our bank accounts, and even our health! Our relationships determine how happy we are and how much we enjoy life. But why do so many of us find it so hard to make them work? Why do we keep making the same mistakes in