Blog

Most people are familiar with the idea of “fight or flight” — the body’s instinctive way of protecting us when we sense danger. But there’s another, less talked-about survival response that many people experience: freeze. If you’ve ever gone blank during an argument, felt like your body was too heavy to move when overwhelmed, or found yourself shutting down instead of reacting, you’ve likely experienced the freeze response.

Your Story Counselling offers unique practicum opportunities for student therapists across Ontario through our Affordable Therapy York Region initiative. With partnerships at leading universities, double the required supervision hours, and hands-on experience with diverse clients, we create a supportive environment for future clinicians. Learn more about our placement cycles, supervision model, and how to apply.

Parenthood is often celebrated as a joyful and fulfilling role, but the hidden struggles are rarely spoken about. Whether you are a single parent or feel like one in your co-parenting arrangement, the emotional and mental toll can be immense. This article explores the unseen costs of parenthood, the impact on mental health, and ways therapy can help—even when your co-parent or spouse is not willing to join.

Accessing therapy that is both affordable and culturally sensitive can be challenging. This article explores options for low-cost therapy in Ontario and York Region, including directories like Healing in Colour, Althea Therapy, Open Path, and Affordable Therapy York Region. Learn tips for selecting a therapist, understanding supervision for student therapists, and questions to ask during consultations. Whether you’re seeking support for anxiety, depression, or trauma, cultura

If you’ve ever wondered, “Will my insurance cover therapy?”—you’re not alone. The good news? More insurance providers than ever are now offering direct billing for psychotherapy, making it easier and more affordable to access mental health care.

If you're exploring therapy for the first time, you might find yourself wondering: What’s the difference between a Registered Psychotherapist (RP) and a Registered Social Worker (RSW)? Does one have more experience? Is one better suited to certain issues? And—most importantly—which one is right for you?

When it comes to supporting children’s mental health, talk therapy isn’t always the best fit—especially for younger kids who may not have the vocabulary or emotional awareness to express what they’re feeling. That’s where music and art therapy step in.

Teen mental health matters. This blog explores the unique benefits of therapy for adolescents and provides practical tips for parents who want to support their teens through anxiety, emotional ups and downs, and life transitions. Learn how to start meaningful conversations and how to encourage your teen to try counselling—plus how Your Story Counselling can help.

Not sure whether to book an in-person or online therapy session? You're not alone. The choice between virtual and in-office therapy depends on your comfort, access, and clinical needs. This article breaks down the benefits of each approach—and explains why choosing a local clinic like Your Story Counselling means you don’t have to choose just one.

Can ChatGPT Be Your Therapist? Let's get this out of the way first: ChatGPT is not a therapist. It can't diagnose, hold space for trauma, or build a trusting relationship in the same way a trained clinician can. That said, AI, like ChatGPT, can be a valuable tool for self-help, mainly when used mindfully and ethically (not to mention the ecological and environmental consequences our world faces for utilizing AI).

What Is Self-Compassion? Self-compassion is the act of treating yourself with the same kindness, support, and patience that you’d offer a friend. It’s especially important when life gets tough—whether you're navigating failure, emotional pain, or inner struggle.

Spring is the season of renewal—and what better time to take a deep breath, check in with yourself, and prioritize self-care? Contrary to popular belief, self-care doesn't have to be expensive. In fact, some of the most effective practices for your mental well-being are low-cost, accessible, and deeply nourishing. Here are three budget-friendly self-care ideas to help you bloom this season—plus a bonus one that could transform your emotional health long-term.

The sun is shining, the patios are open, and social calendars are filling up—but if you’re still feeling low, unmotivated, or disconnected, you’re not alone. Despite what the weather and social media might suggest, not everyone feels their best in summer. If you've been thinking, “Shouldn’t I be happier right now?”—this article is for you. Sometimes, what we need isn't a vacation or a weekend away. Sometimes, it's something deeper: reflection, healing, and meaningful emotion

The word “neurodivergent” is showing up more and more—in schools, workplaces, on social media—but what does it really mean? And how do you know if it applies to you? Whether you’re newly exploring the concept or have long suspected your brain works a little differently, this guide will help you understand neurodivergence and how therapy can support you.

When you're in a relationship, you're not just navigating the needs, emotions, and communication styles of two people—sometimes, there's a third invisible influence in the mix: ADHD. Whether diagnosed or not, ADHD can play a powerful and often misunderstood role in intimate relationships. And when one or both partners are affected, it can feel like ADHD has pulled up a chair at the table, making itself part of every conversation, conflict, and connection.

Navigate holiday stress with grace! Learn tips to manage family dynamics, set boundaries, and create meaningful connections this season.

Self-care strategies to support healing work are things that we can do in our everyday lives.

Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

Trauma can affect how your brain regulates emotions and decision-making.