Blog

Your Story Counselling

12 Self-care Strategies: When Healing from Trauma

Self-care strategies to support healing work are things that we can do in our everyday lives.

Your Story Counselling

How to Build a Better Relationship with your Immigrant Parents

Whether you are a student, young adult, or starting your own family, here are some tips to help you build stronger, healthier relationships

Your Story Counselling

The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor

If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

Your Story Counselling

How to navigate and overcome Trauma and Addiction

Trauma can affect how your brain regulates emotions and decision-making.

Your Story Counselling

Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support

As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Your Story Counselling

Rumination: Understanding its Causes, Effects, and Solutions

Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

Your Story Counselling

How to Find a Therapist: Your First-Time Guide

Feeling the need to talk to someone? Here's how to get started with therapy in Ontario.

Your Story Counselling

Navigating Heartbreak: A Therapeutic Journey to Healing on Valentine's Day

In this blog, we'll explore post-breakup recovery, exploring therapeutic strategies to emerge stronger and more resilient.

Your Story Counselling

Navigating Relationship Storms: Identifying and Tackling Communication Red Flags - Insights from John Gottman

Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!

Your Story Counselling

Six Ways to Safeguard Your Mental Well-being this Holiday Season

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

Your Story Counselling

The Myths and Facts behind Panic Attack Treatment

Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...

Blog: Blog2