Your Story Counselling
What is Brainspotting? - Unlocking the Power of the Mind: A FAQ
What is Brainspotting therapy for?
Brainspotting is a therapy used to treat a range of emotional, stress, anxiety and trauma-related issues.
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Your Story Counselling
- Apr 5
What Is… Psychoanalytic/Psychodynamic Therapy?
Psychoanalytic therapy aims to help people gain better understanding of the thoughts, feelings, and conflicts that influence their behavior
Your Story Counselling
- Mar 6
Living With Chronic Illness - 7 Things You and Your Loved Ones should Know about
A chronic illness diagnosis wreaks havoc not only on the physical health of a person, but also on their mental health. Research indicates...
Your Story Counselling
- Mar 3
How Do I Find the Right Therapist for Me?
When it comes to therapy, many people have a lot of knowledge about the various therapeutic modalities (e.g., cognitive behavioural...
Your Story Counselling
- Feb 15
Unlocking Our Happy Chemicals: 4 Neurotransmitters and 7 Activities to help you harness them!
The brain’s happy chemicals are exactly what they sound like: chemicals that help us feel happiness. Dopamine, Oxytocin, Serotonin, and...
Your Story Counselling
- Feb 3
Do I have Trauma? Most Canadians Have Experienced Trauma, But there is Hope
Most Canadians have experienced a traumatic event. In fact, according to Statistics Canada (2021), the number is close to two-thirds of...
Your Story Counselling
- Jan 12
What is Quiet Quitting?
Quiet quitting is a commitment to fulfilling one’s job roles and responsibilities, while not going above and beyond the call of duty.
Your Story Counselling
- Nov 3, 2022
How do I know if I am drinking too much?
The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...
Your Story Counselling
- Nov 3, 2022
Affordable Therapy Vaughan and York Region / GTA. What is Reduced Fee/Sliding Scale Therapy?
If you’re thinking of seeing a therapist or are new to therapy altogether, you might be curious about a lot of different things,...
Your Story Counselling
- May 6, 2022
The Four Communication Red Flags to Look Out for and How to Address Them.
Relationship Advice from a Psychotherapist using Gottman Relational Theory - The Four Horsemen of the Apocalypse Ever wonder what are the...
Your Story Counselling
- Feb 18, 2022
A Psychotherapist's Guide -The 7 Types of Rest and Ways to Incorporate It
Many people tend to dismiss it when they’re feeling tired. However, even when we’ve gotten more than enough sleep, how is it that we wake...
Your Story Counselling
- Dec 2, 2021
How to have the Most Out of Your Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) enables individuals to use mindfulness skills to help them live in peace and harmony, keeping...
Your Story Counselling
- Dec 1, 2021
Couples counseling and Addiction, everything you need to know!
Couples counselling is a kind of treatment in which both spouses meet with the same therapist together for psychotherapy. Couples...
Your Story Counselling
- Nov 15, 2021
The Myths and Facts behind Panic Attack Treatment
Sometimes the most challenging part is feeling understood through the stigma and misconceptions of panic attacks. Panic attacks are...
Your Story Counselling
- Jun 2, 2020
A Letter to my fellow Therapists- Therapy is inherently white and privileged
Why the Black Lives Matter Movement matters and our responsibility as therapists to our community. My name is Judy Lui, and I am a...
Your Story Counselling
- Apr 20, 2020
Emotional Well-Being in the time of COVID-19: Self Care Advice from a Psychotherapist
Tips to help you stay resilient and maintain emotional well-being in this trying time.
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