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Should I See a Therapist Online or In-Office? Understanding What’s Right for You
Not sure whether to book an in-person or online therapy session? You're not alone. The choice between virtual and in-office therapy depends on your comfort, access, and clinical needs. This article breaks down the benefits of each approach—and explains why choosing a local clinic like Your Story Counselling means you don’t have to choose just one.

Your Story Counselling
4 days ago


What is an MVA? What is HCAI? And How Can a Psychotherapist Help After a Motor Vehicle Accident?
Motor vehicle accidents (MVAs) can change your life in a split second—leaving not only physical injuries but also emotional trauma. In Ontario, those affected by MVAs may be eligible for mental health support under the Health Claims for Auto Insurance (HCAI) system. This explains what an MVA is, how HCAI works, and how therapy can support you through recovery. Your Story Counselling is an HCAI-approved provider and ready to help you navigate the psychological impact of an acc

Your Story Counselling
Jun 30


ChatGPT and Therapy: Can AI Support Your Healing Journey?
Can ChatGPT Be Your Therapist?
Let's get this out of the way first: ChatGPT is not a therapist. It can't diagnose, hold space for trauma, or build a trusting relationship in the same way a trained clinician can. That said, AI, like ChatGPT, can be a valuable tool for self-help, mainly when used mindfully and ethically (not to mention the ecological and environmental consequences our world faces for utilizing AI).

Your Story Counselling
Jun 23


What Is Self-Compassion, Really? + 3 Simple Ways to Practice It
What Is Self-Compassion?
Self-compassion is the act of treating yourself with the same kindness, support, and patience that you’d offer a friend. It’s especially important when life gets tough—whether you're navigating failure, emotional pain, or inner struggle.

Your Story Counselling
Jun 16


3 Spring Self-Care Activities That Don’t Break the Bank (Plus One That Can Change Your Life)
Spring is the season of renewal—and what better time to take a deep breath, check in with yourself, and prioritize self-care? Contrary to popular belief, self-care doesn't have to be expensive. In fact, some of the most effective practices for your mental well-being are low-cost, accessible, and deeply nourishing.
Here are three budget-friendly self-care ideas to help you bloom this season—plus a bonus one that could transform your emotional health long-term.

Your Story Counselling
Jun 9


Feeling Off This Summer? 5 Signs You Might Need More Than a Vacation
The sun is shining, the patios are open, and social calendars are filling up—but if you’re still feeling low, unmotivated, or disconnected, you’re not alone. Despite what the weather and social media might suggest, not everyone feels their best in summer. If you've been thinking, “Shouldn’t I be happier right now?”—this article is for you.
Sometimes, what we need isn't a vacation or a weekend away. Sometimes, it's something deeper: reflection, healing, and meaningful emotion

Your Story Counselling
Jun 2


What Is Neurodivergence, Really? And Could It Apply to You?
The word “neurodivergent” is showing up more and more—in schools, workplaces, on social media—but what does it really mean? And how do you know if it applies to you? Whether you’re newly exploring the concept or have long suspected your brain works a little differently, this guide will help you understand neurodivergence and how therapy can support you.

Your Story Counselling
May 26


ADHD in Women: The Hidden Struggle No One Talks About – And How Therapy Can Help
ADHD (Attention Deficit Hyperactivity Disorder) is often seen as a childhood condition that mostly affects boys. But what about women? Many women with ADHD go undiagnosed for years—quietly struggling with overwhelm, anxiety, and self-doubt. If this sounds like you, you’re not alone—and there is support.

Your Story Counselling
May 12


Culturally Sensitive Therapy
Explore BIPOC and culturally sensitive therapy, fostering a safe space to address systemic challenges with culturally informed care

Your Story Counselling
Jan 28


New Year, New Habits: How Therapy Can Help You Set Realistic Goals & Resolutions
Start your New Year with intention! Learn how therapy helps set realistic goals, overcome obstacles, and create lasting change in your life.

Your Story Counselling
Dec 26, 2024


Conflict-Free Holidays: How to manage Family Dynamics with Grace
Navigate holiday stress with grace! Learn tips to manage family dynamics, set boundaries, and create meaningful connections this season.

Your Story Counselling
Dec 12, 2024


Heal Your Holiday Connections: How CBT and Attachment Theory Can Transform Your Relationships
Discover how CBT and attachment theory can deepen your relationships this holiday season. Build trust, heal bonds, and connect meaningfully.

Your Story Counselling
Dec 4, 2024


Moving in: How to grow intimacy when living together
"Moving in? Keep the spark alive by communicating openly, balancing personal space, and adding romance to daily routines for a strong bond."

Your Story Counselling
Nov 13, 2024


Autumn Wellness: How to Boost your Mental Health in the Fall
Feeling the seasonal blues or looking for ways to maintain your mental health this fall? Book a free consultation with one of our experience

Your Story Counselling
Oct 1, 2024


12 Self-care Strategies: When Healing from Trauma
Self-care strategies to support healing work are things that we can do in our everyday lives.

Your Story Counselling
Aug 6, 2024


The Benefits of Working with a Psychotherapist in your Area - Working with a Markham Counsellor
If you are looking for mental health support, consider the benefits of working with a Markham psychotherapist who understands your community

Your Story Counselling
Aug 6, 2024


How to Navigate Grief: How to Cope and Build Resilience
Grief is a social emotion, and a transformative experience.

Your Story Counselling
Jul 2, 2024


Anxiety and Depression: What is underneath it all?
Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

Your Story Counselling
Jul 2, 2024


How to navigate and overcome Trauma and Addiction
Trauma can affect how your brain regulates emotions and decision-making.

Your Story Counselling
Jul 2, 2024


Beyond Pride Month: Continuing the Legacy of LGBTQ2+ Celebration and Support
As June and Pride Month come to a close, it's essential to remember that celebrating and embracing the LGBTQ2+ community should extend far

Your Story Counselling
Jul 2, 2024
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