About Taylor
As you read this, you may feel tired. Perhaps you have been dealing with worry, negative self-confidence, body image, and burnout. No matter what led you here, reaching out for support takes courage, and you do not have to be alone.
I primarily work with those experiencing anxiety, burnout, depression, low self-esteem, stress, relationship issues, and negative body image. My focus also surrounds supporting neurodivergent folks.
My approach is rooted in warmth and empathy. In sessions, I am highly collaborative; we will work together as a team. I believe that therapy is not 'one-size-fits-all', and instead, support should be adapted to your specific life experiences and goals. With that in mind, I take a more integrative approach, and I am informed by several approaches. I aim to create a safe space where you can connect with your authentic self.
I am a Therapist Intern under the supervision of a Registered Psychotherapist. I have previously completed an Honours Bachelor of Arts degree in Psychology at York University, and I am currently completing a Master of Education in Counselling Psychology at the University of Toronto. Aside from my education, I have previously volunteered with the Kids Help Phone and National Eating Disorder Information Centre (NEDIC) helplines. My research and work experience have focused on neurodiversity, which informs my approach to sessions.
Outside of the clinic, I enjoy spending time with my family, friends, and beloved cat (Stella). I like to try new things, including cafés, recipes, and activities such as Pilates. I also love to read, write, and walk. All these things help me recharge outside of sessions.
I am available most weekdays and evenings virtually or in-person (at the Vaughan or Markham location). I am also available some weekend mornings, depending on what works best for your schedule. If it sounds like we might be a good fit, I invite you to book a free 15–20-minute consultation so we can explore this further. I look forward to meeting you!
How We Might Work Together
I can help with:
Those experiencing anxious thoughts and worries
Those dealing with negative thoughts surrounding food, body image, and eating habits
Those feeling stuck in a low mood or experiencing burnout
Those wanting to build tools to help manage difficult emotions
Those seeking a warm, inclusive and non-judgemental space
Those wanting to challenge thought loops and explore emotions, thoughts, and behaviours more deeply
Those curious about exploring recurrent patterns and themes
Patterns & Topics That Frequently Come Up in Session
I find myself working with those who are feeling a sense of anxiety and/or low mood. They also may be dealing with challenges surrounding their self-esteem or body image. I also tend to work with neurodivergent individuals and emerging adults. My role is to walk alongside you while we discover new things about you, and we work together to create change ☺
What Inspires My Work as a Therapist
Through my experience, the courage it takes for people to reach out and seek support is inspiring. It always brings me hope to see how resilient people can be in the face of hardships. While it can take time, when people notice their need for support, reach out, gain the skills to cope, grow, and can then employ them moving forward on their own, it always highlights how strong and resilient people can be. This has always been and always will be something that brings me a great sense of hope.
What Principles Guide Your Work As A Therapist?
I hold some core values and attitudes close to me, and this influences how I am in the space. This includes an emphasis on collaboration, inclusivity, warmth, empathy, compassion, curiosity, non-judgment, and authenticity. I hold these things close and aim to bring them in with me to each session ☺
Modalities
Specialties
What's It Like To Work With Me
In sessions, I aim to offer a safe and inclusive space. This includes somewhere where you can be authentically yourself. I also aim to tailor my sessions to the person I am working with. This includes incorporating your strengths and lived experience. I aim to be warm, compassionate, and genuine. We are ultimately a team and collaborate together in this journey.
Education
Languages
What Misconceptions About Therapy Do You Often Challenge?
I have noticed that some people can mistakenly believe that therapy is only for those who are experiencing certain challenges. But this can keep people from seeking support themselves, as they might believe what they are going through does not fall into that category. But everyone is deserving of support no matter what you are going through. It takes true courage to seek support, and I am glad you are here. Finally, I have noticed people can believe healing is only moving forward and any setback means they are ‘losing’ the progress they have made, but every person's journey is unique to them and ‘going back’ does not diminish progress made.
What Do You Enjoy Outside of Therapy?
Outside of the therapy room, I enjoy trying new recipes, hiking outdoors, being around my loved ones, or spending time with my beloved cat.
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