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Your Story Counselling
Dec 6, 2022
10 Tips to Enjoy a Stress and Anxiety Free Holiday Season
More than 3 million people in Canada suffer from anxiety disorders. Anxiety and stress are often very consistent problems, but they tend...

Your Story Counselling
Nov 3, 2022
Am I Drinking Too Much? Should I Seek Alcohol Addiction Counselling?
The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why...


Your Story Counselling
Oct 5, 2022
What Is Solution Focused Therapy? (SFT)
OVERVIEW It is quite a common belief that if you have a problem, you need to deal with it by talking. Although necessary and helpful,...


Your Story Counselling
Aug 1, 2022
What is Dialectical Behavioural Therapy (DBT)
This article is part of a series of blogs that are meant to highlight the different modalities of therapy our Psychotherapists at Your...


Your Story Counselling
Jan 13, 2021
Insurance & Psychotherapy: Understanding Coverage (For Clients and Practitioners) Repost from 2018
Therapy can be expensive, and often times those expenses can really add up. As a clinician in private practice I fully recognize that for...
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