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ADHD in Relationships: When a Third Partner Is Invisible—but Powerful
When you're in a relationship, you're not just navigating the needs, emotions, and communication styles of two people—sometimes, there's a third invisible influence in the mix: ADHD.
Whether diagnosed or not, ADHD can play a powerful and often misunderstood role in intimate relationships. And when one or both partners are affected, it can feel like ADHD has pulled up a chair at the table, making itself part of every conversation, conflict, and connection.

Your Story Counselling
May 19


ADHD in Women: The Hidden Struggle No One Talks About – And How Therapy Can Help
ADHD (Attention Deficit Hyperactivity Disorder) is often seen as a childhood condition that mostly affects boys. But what about women? Many women with ADHD go undiagnosed for years—quietly struggling with overwhelm, anxiety, and self-doubt. If this sounds like you, you’re not alone—and there is support.

Your Story Counselling
May 12


Seasonal Affective Disorder (SAD): Coping with the Impact of Shorter Days on Mental Health
As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...

Your Story Counselling
Nov 5, 2024


Autumn Wellness: How to Boost your Mental Health in the Fall
Feeling the seasonal blues or looking for ways to maintain your mental health this fall? Book a free consultation with one of our experience

Your Story Counselling
Oct 1, 2024


12 Self-care Strategies: When Healing from Trauma
Self-care strategies to support healing work are things that we can do in our everyday lives.

Your Story Counselling
Aug 6, 2024


How to Navigate Grief: How to Cope and Build Resilience
Grief is a social emotion, and a transformative experience.

Your Story Counselling
Jul 2, 2024


Rumination: Understanding its Causes, Effects, and Solutions
Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

Your Story Counselling
Jun 7, 2024


Unlocking Self-Healing: Exploring Internal Family Systems Therapy
Embark on a journey with us at Internal Family Systems therapy to harmonize your internal family and unlock a fulfilling life.

Your Story Counselling
May 8, 2024


Six Ways to Safeguard Your Mental Well-being this Holiday Season
Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

Your Story Counselling
Nov 27, 2023


Strengthening Love: The Gottman Method for Everyday Relationships
In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

Your Story Counselling
Oct 6, 2023


Burnout Culture - How to Shift our mindset and Reduce Stress
I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...

Your Story Counselling
Apr 30, 2021
Blog: Blog2
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