Blog

When you're in a relationship, you're not just navigating the needs, emotions, and communication styles of two people—sometimes, there's a third invisible influence in the mix: ADHD. Whether diagnosed or not, ADHD can play a powerful and often misunderstood role in intimate relationships. And when one or both partners are affected, it can feel like ADHD has pulled up a chair at the table, making itself part of every conversation, conflict, and connection.

ADHD (Attention Deficit Hyperactivity Disorder) is often seen as a childhood condition that mostly affects boys. But what about women? Many women with ADHD go undiagnosed for years—quietly struggling with overwhelm, anxiety, and self-doubt. If this sounds like you, you’re not alone—and there is support.

As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...

Feeling the seasonal blues or looking for ways to maintain your mental health this fall? Book a free consultation with one of our experience

Self-care strategies to support healing work are things that we can do in our everyday lives.

Grief is a social emotion, and a transformative experience.

Understanding Rumination causes, effects, and types is crucial for developing strategies to manage and overcome it.

Embark on a journey with us at Internal Family Systems therapy to harmonize your internal family and unlock a fulfilling life.

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use.

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...