Blog

The sun is shining, the patios are open, and social calendars are filling up—but if you’re still feeling low, unmotivated, or disconnected, you’re not alone. Despite what the weather and social media might suggest, not everyone feels their best in summer. If you've been thinking, “Shouldn’t I be happier right now?”—this article is for you. Sometimes, what we need isn't a vacation or a weekend away. Sometimes, it's something deeper: reflection, healing, and meaningful emotion

The word “neurodivergent” is showing up more and more—in schools, workplaces, on social media—but what does it really mean? And how do you know if it applies to you? Whether you’re newly exploring the concept or have long suspected your brain works a little differently, this guide will help you understand neurodivergence and how therapy can support you.

Start your New Year with intention! Learn how therapy helps set realistic goals, overcome obstacles, and create lasting change in your life.

As November ushers in cooler temperatures and shorter days, many of us in Canada begin to feel the impact of seasonal changes on our...

Feeling the seasonal blues or looking for ways to maintain your mental health this fall? Book a free consultation with one of our experience

Self-care strategies to support healing work are things that we can do in our everyday lives.

Grief is a social emotion, and a transformative experience.

Finding an appropriate way to fully express anger can be a challenge when you have not learned how to do this growing up

Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article!

If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic suggestions.

Here are six ways to safeguard your mental health during the holiday season, with a special emphasis on the benefits of seeking support.

I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...