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What Is Self-Compassion, Really? + 3 Simple Ways to Practice It
What Is Self-Compassion?
Self-compassion is the act of treating yourself with the same kindness, support, and patience that you’d offer a friend. It’s especially important when life gets tough—whether you're navigating failure, emotional pain, or inner struggle.

Your Story Counselling
12 minutes ago


3 Spring Self-Care Activities That Don’t Break the Bank (Plus One That Can Change Your Life)
Spring is the season of renewal—and what better time to take a deep breath, check in with yourself, and prioritize self-care? Contrary to popular belief, self-care doesn't have to be expensive. In fact, some of the most effective practices for your mental well-being are low-cost, accessible, and deeply nourishing.
Here are three budget-friendly self-care ideas to help you bloom this season—plus a bonus one that could transform your emotional health long-term.

Your Story Counselling
7 days ago


Feeling Off This Summer? 5 Signs You Might Need More Than a Vacation
The sun is shining, the patios are open, and social calendars are filling up—but if you’re still feeling low, unmotivated, or disconnected, you’re not alone. Despite what the weather and social media might suggest, not everyone feels their best in summer. If you've been thinking, “Shouldn’t I be happier right now?”—this article is for you.
Sometimes, what we need isn't a vacation or a weekend away. Sometimes, it's something deeper: reflection, healing, and meaningful emotion

Your Story Counselling
Jun 2


ADHD in Women: The Hidden Struggle No One Talks About – And How Therapy Can Help
ADHD (Attention Deficit Hyperactivity Disorder) is often seen as a childhood condition that mostly affects boys. But what about women? Many women with ADHD go undiagnosed for years—quietly struggling with overwhelm, anxiety, and self-doubt. If this sounds like you, you’re not alone—and there is support.

Your Story Counselling
May 12


New Year, New Habits: How Therapy Can Help You Set Realistic Goals & Resolutions
Start your New Year with intention! Learn how therapy helps set realistic goals, overcome obstacles, and create lasting change in your life.

Your Story Counselling
Dec 26, 2024


Burnout Culture - How to Shift our mindset and Reduce Stress
I'm excited to share a writing piece that I wrote for Emerging Artist Wellness, an artist-run website that provides content and resources...

Your Story Counselling
Apr 30, 2021
Blog: Blog2
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