My name is Veronica, and I am a therapist intern here at Your Story Counselling. One of life’s beautiful gifts is the gift of relationships. I believe that relationships are intimately tied to our own well-being. Unfortunately, life is full of unexpected challenges that can throw us off course. It's often difficult to navigate these problems on our own, and we may feel overwhelmed or unsure of how to proceed. I offer a non-judgmental and culturally sensitive space to work together to achieve your goals, better your relationships, and navigate stressors. I like to use a creative approach in combining different therapeutic practices tailored to your needs while also empowering you by using a strengths-based approach.
My goal is to help you process your emotions, gain clarity within your situation and build and maintain problem-solving skills. Using various therapy modalities, including cognitive behavioural therapy (CBT), emotion focused therapy (EFT), motivational interviewing (MI), acceptance and commitment therapy (ACT) and mindfulness-based cognitive therapy (MBCT), Narrative Therapy my goal is to be a support and collaborative agent throughout your journey.
Outside of therapy, I enjoy painting, singing (though not well) and all the desserts! Please feel free to contact me for a free, 15-minute consultation if you have any questions or would like more information on beginning your therapy process. I look forward to meeting you!
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.”
— Mary Anne Radmacher