Welcome, I’m Gabriella! Life has a habit of throwing challenges our way that can leave us feeling lost or unsure of the path ahead. It’s easy to feel overwhelmed when facing different obstacles, and sometimes it can seem like figuring out the next step or finding the right resource is just out of reach. I am happy to say that you don't have to navigate this journey alone. I am here to support you while we create a space where your feelings are valued, your experiences are heard, and you feel seen and supported.
My journey into Psychotherapy began at the University of Guelph, where I completed my Honours Bachelor's degree in Psychology with a minor in Neuroscience. This path has since led me to McMaster University, where I am currently pursuing my Master of Science in Psychotherapy. My experience working with vulnerable adolescents and adults facing complex struggles, such as anxiety, depression, addiction, and grief, has deepened my understanding of the importance of empathy, compassion, and tailored support in therapy.
In therapy, I incorporate various therapeutic modalities including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Narrative Therapy, and Interpersonal therapy (IPT). I strive to build a strong therapeutic relationship where we can work collaboratively, fostering a safe and supportive environment. Together, we can explore your challenges, set meaningful goals, and create positive change. My goal is to empower you and provide guidance as we work toward your personal growth and healing.
When I am not working as a psychotherapist, I enjoy morning walks with my dogs, reading from my collection of novels, and spending quality time with family and friends. I also love to try new recipes and attend spin cycle classes.
If you feel ready to move forward in your journey, I invite you to take the next step and reach out to me for a complimentary 15 minute consultation to discuss the possibility of working together toward your goals!
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“Keep your face always toward the sunshine and shadows will fall behind you.”
- Walt Whitman